Campus Outreach

Workshop at Work

Schedule a free workshop to be held in the comfort of your worksite. Choose from any of the following topics (or ask us to customize one to suit your specific needs). Note: A minimum of 10 participants is required.

  • Improving Muscular Strength
  • Improving Aerobic Fitness
  • Improving Flexibility
  • Get FITT!
  • Strength and Fitness Mythology
  • Eating for the Active Lifestyle
  • Controlling Blood Pressure
  • Nutrition 101
  • Weight Management
  • 20 Tips for Weight Loss
  • Stephens Fitness Center: What We Offer

Wellness on Wheels

Can’t get to the Stephens Fitness Center for a free wellness screening? Then have the free screening come to you. Choose from any or all of the following screenings. Note: A minimum of 10 participants is required.

  • Blood Pressure
  • Body Composition
  • Flexibility
  • Muscular Strength