Participants must sign-in with Staff at the Stephens Fitness Center Help Desk.

For any questions or reasonable accommodation requests, please contact…

During this class you'll learn about the two ongoing fitness- and wellness-based renovation projects taking place on Princeton’s campus: the Class of 1986 Fitness and Wellness Center and the Meadows Campus Fitness Center. The conversation will also include highlights of what's included in each project and information on when you can expect to…

Location: Campus Club Dining Room

Join us for a late-night breakfast event and enjoy a delicious spread of pancakes, omelets, and more, to fuel your finals grind. Take a break, treat yourself, and recharge with us!

For questions and reasonable…

These classes are part of Stress Less Week

Engaging in physical activity can be a healthy way to de…

These classes are part of Stress Less Week

This class is part of Stress Less Week

Location: Multipurpose Room (MPR)

For questions and…

Location: Campus Club, Den 

Take a study break and come to Campus Club to get permanent jewelry! Get matching bracelets with your friends or just a simple chain to upgrade your everyday jewelry. 

Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value…

Location: Campus Club Backyard

Sign up for a session on the BEtime Mobile Meditation Studio:

"Our Mobile Studio offers an all-encompassing multi-sensory…

This class is part of Stress Less Week

Location: Group Fitness Room (GFR)

This class is part of Stress Less Week

Stressed from finals? Shake off the tension and join our energizing dance…

Location: Dillon Gym Lobby

Enjoy a 7-minute chair massage for free! Secure a spot ahead of time by using the "Register" button or secure your spot now.

Please arrive at least 5…

Location: Campus Club

Pause your late-night studying and swing by Campus Club to unwind with hot cocoa and crafts.

For questions and reasonable accommodation requests, reach out to Lexy Parrill.

Come by for some bubble tea and make a study buddy aka a stuffed animal :)

Swing by for some Tico's at Campus Club's backyard, sponsored by PSEC. 

For…

Learn how to remain safe at all times and how to mitigate risk where possible.  The class will offer insight into the Risk Evaluation and Counter Techniques (R.E.A.C.T.) self-defense program.

Sean Ryder is a sworn police sergeant with the Department of Public Safety at Princeton University.  He co-instructed…

This class will focus in on simple exercises that can be done with minimal or no equipment.  These exercises can be performed in relatively confined spaces even in in business attire.  Emphasis will be on low-commitment but high-benefit strategies for people who find it difficult to get to the gym on a regular basis.

This class will sift through the confusion that’s associated with nutrition and weight loss and get right to the “meat and potatoes,” answering the basic question: “What do I make for dinner?”

Doug Scott, BS, CSCS, is the Director of Strength and Conditioning at The Pingry School in Basking Ridge, New Jersey.  At…