Have you been to Meadows Campus yet?
Campus Recreation is launching FREE Fridays to our newest facility, the Wilkinson Fitness Center, for Princeton University Faculty & Staff statuses!
Simply sign-up once to get access through…
The Virtual - Frozen 5K is a fitness event which Undergraduate Students, Graduate Students, Faculty and Staff can participate in during a 7-day span. You can walk, jog or run at your own pace either indoors or outside. Regardless of your finishing times we want the Princeton University community to stay active this…
Undergraduate Students of New College West can show school spirit by checking-in at the Class of 1986 Fitness & Wellness Center for Campus Rec Swag!
Participants Must:
Stop at the Front Desk of the Class of 1986 Fitness & Wellness…
Heard about the newest fitness center at Princeton? Located in the fabulous Racquet and Recreation Fieldhouse on the sprawling Meadows Campus, the Wilkinson Fitness Center has received rave reviews since it opened on Fri Nov 01.
In this first part of a two-part program, you'll learn all about the fitness center through an online…
Undergraduate Students of Rockefeller College can show school spirit by checking-in at the Class of 1986 Fitness & Wellness Center for Campus Rec Swag!
Participants Must:
Stop at the Front Desk of the Class of 1986 Fitness &…
This class will sift through the confusion that’s associated with nutrition and weight loss and get right to the “meat and potatoes,” answering the basic question: “What do I have for breakfast?”
Doug Scott, BS, CSCS, is the Director of Strength and Conditioning at The Pingry School in Basking Ridge, New Jersey. At…
Poor balance causes falls and is a major contributor to the loss of independence, especially as we age. Evidence indicates that physical activity targeting the systems involved in balance control (sensory, muscular, cognitive) can improve balance, reduce falls and fractures and lead to additional health benefits…
Learn how to remain safe at all times and how to mitigate risk where possible. The class will offer insight into the Risk Evaluation and Counter Techniques (R.E.A.C.T.) self-defense program.
Sean Ryder is a sworn police lieutenant with the Department of Public Safety at Princeton University. He co-instructed…
Who hasn't felt stressed at some point during the past few years? Among other things, stress often leads to negative thoughts and feelings. In this class, you'll learn actionable information, including how the power of positive thinking can have a positive impact on exercise, health and life!
Diana Del Garbino…
Do you have occasional stiffness and discomfort in your lower back? Inflexible muscles – especially in the hips and hamstrings – can make that area vulnerable. Learn how to do three stretches that may help this condition along with the basics of protecting your lower back both during and outside of exercise.
Bill…
Humankind has evolved through revolutions that shaped how we think, believe and act, leaving mental imprints that once served us but now often hold us back. These patterns can limit fulfillment, complicate relationships and hinder sustainable growth in today’s world. The speaker will introduce eight key revolutions and their lasting…
Undergraduate Students of Whitman College can show school spirit by checking-in at the Class of 1986 Fitness & Wellness Center for Campus Rec Swag!
Participants Must:
Stop at the Front Desk of the Class of 1986 Fitness & Wellness…
This class will offer a multi-faceted approach that details how you can increase your energy, balance your hormones and lose weight. The information goes beyond the advice of “eat less and exercise more.” Instead, you'll learn how to make safe and effective changes to your behavior that you can follow for years which will bring you…
Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors. Learn about the “Nature Pyramid” and how/why you should maximize your – and your family’s – exposure to green space each day as well as prioritize more immersive nature experiences periodically.
…
Dillon Gym members test their strength, speed and mind in (3) optional events.
TEST YOUR STRENGTH! TBDTEST YOUR SPEED! Participants burn 25 calories on a Life Fitness…
Has your doctor ever suggested weight training but you’re not sure where to start? The Wellness Plus Workout features half-hour sessions specifically for the unique health benefits of weight training (as compared to bodybuilding or “boot camp”). In this class, you’ll learn a starter routine of five exercises that are designed to…
The shoulder is a remarkably complicated combination of four separate joints that work together to create an astonishingly useful range of motion. The downside of this great mobility is great instability, making the shoulder highly prone to injuries. Shoulder “problems” can be the result of a blunt trauma but frequently are the…
Undergraduate Students of Yeh College can show school spirit by checking-in at the Class of 1986 Fitness & Wellness Center for Campus Rec Swag!
Participants Must:
Stop at the Front Desk of the Class of 1986 Fitness & Wellness…
The idea of progression has been around since Milo of Croton demonstrated his legendary feats of strength more than 2,500 years ago but is often overlooked today. This class will explore practical methods for achieving measurable results from your strength-training workouts. Learn how to examine variables that influence your ability…
Are you a sports or fitness enthusiast? Discover the secrets to keeping your feet and ankles strong and injury-free! Join the speaker in a discussion of the most common sports injuries, their causes and practical tips to stay ahead of the game. Whether you're on the field, court, track or fitness center, this talk will equip…