This class will sift through the confusion that’s associated with nutrition and weight loss and get right to the “meat and potatoes,” answering the basic question: “What do I have for breakfast?”

Doug Scott, BS, CSCS, is the Director of Strength and Conditioning at The Pingry School in Basking Ridge, New Jersey.  At…

Are you ready to break through the barriers holding you back? Join us for a transformative workshop where you'll discover proven strategies to unleash your potential.  In this exclusive presentation, learn how to craft your personal MVP process by embracing purpose, intention and confidence.  Dive into actionable steps that will…

Join us in various locations here at Dillon Gym and the Class of 1986 Fitness and Wellness Center for some fun fall activities featuring The Game Truck, lawn games, ghost grams, candy, and more!

It's agreed upon that metabolic disorders – including obesity, diabetes, Alzheimer's and so on – constitute the major health threat in modern society.  Weight loss is the elephant in the room.  This presentation provides a simple history of the causes of metabolic disorders and some practical advice to combat, reverse and avoid…

Gym Members, guess how many pretzels are in a jar at the Front Desk of the Class of 1986 Fitness & Wellness Center.

Participants Must:

Undergraduate Students of Mathey College can show school spirit by checking-in at the Class of 1986 Fitness & Wellness Center for a chance to win Campus Rec Swag!  

Participants Must:

Poor balance causes falls and is a major contributor to the loss of independence, especially as we age.  Evidence indicates that physical activity targeting the systems involved in balance control (sensory, muscular, cognitive) can improve balance, reduce falls and fractures and lead to additional health benefits…

This presentation is geared toward anyone who uses weight training as a means to enhance their appearance.  Learn how you can maximize muscle growth and “build your body” with two workouts per week in a program that's based on science fact, not science fiction.

Jay Vincent is a professional fitness model, gym owner,…

Who hasn't felt stressed at some point during the past few years?  Among other things, stress often leads to negative thoughts and feelings.  In this class, you'll learn actionable information, including how the power of positive thinking can have a positive impact on exercise, health and life!

Diana Del Garbino…

Gym Members guess the weight of a pumpkin. The person with the closest guess, wins Campus Rec Swag.

Participants Must:

Learn how to remain safe at all times and how to mitigate risk where possible.  The class will offer insight into the Risk Evaluation and Counter Techniques (R.E.A.C.T.) self-defense program.

Sean Ryder is a sworn police lieutenant with the Department of Public Safety at Princeton University.  He co-instructed…

The Tiger Trot for Hunger 5k Run/Walk is an annual event, hosted by Princeton University Campus Recreation, to benefit Arm In Arm - a local non-profit organization that helps Mercer County citizens in need of food, housing, and job support. The first 200 individuals to register will receive a FREE T-Shirt.

The shoulder is a remarkably complicated combination of four separate joints that work together to create an astonishingly useful range of motion.  The downside of this great mobility is great instability, making the shoulder highly prone to injuries.  Shoulder “problems” can be the result of a blunt trauma but frequently are the…

Gym members have the option to ski 100 meters on the SkiErg fitness activity and/or guess how many candy canes are in a jar.

Participants Must:

Sarcopenia refers to an age-related loss of muscle mass and strength.  Learn from a 67-year-old strength-and-fitness enthusiast how to reduce your risk of this potentially devastating condition so that you can live longer and stronger!

Matt Brzycki, BS, is the Assistant Director of Campus Recreation, Fitness at…