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Graduate School Night
Theme Night
Tue, Apr 4, 2023, 4:00 pm8:00 pm
Show off your Graduate School SWAG in Stephens Fitness Center!

Graduate Students who wear their graduate school apparel when going to Stephens Fitness Center on Tuesday April 4, 2023 from 4pm - 8pm will be entered into a raffle for a prize.

Graduate Students must check-in with a Campus Rec staff member to be entered into the raffle…

Location
Stephens Fitness Center (Dillon Gym)
The Shoulder and the Knee: Common Conditions, Injuries and Treatments
Health and Wellness Speaker Series
Wed, Apr 5, 2023, 12:00 pm1:00 pm

This class will educate you about common injuries and conditions of the shoulder and knee.  Topics will include the basic anatomy, assessment and treatments for conditions that many people have experienced or likely heard about.  Tips for maintaining healthy shoulders and knees with active lifestyles will be discussed.

Carnival of Fitness
Fitness Event and Engagement Activity
Thu, Apr 6, 2023Fri, Apr 7, 2023
TEST YOUR STRENGTH! Participants test their left hand and right hand grip strength.  TEST YOUR SPEED! Participants burn 25 calories on the Assault Bike. TEST YOUR MIND! Participants guess how many (skittles) are in the jar.

For any questions or reasonable…

Location
Stephens Fitness Center (Dillon Gym)
Healthier, Happier Joints: Improving Mobility for the “Flexibility Challenged” through Active Stretching Techniques
Health and Wellness Speaker Series
Wed, Apr 12, 2023, 12:00 pm1:00 pm

Learn some proven techniques to improve your mobility and promote healthier joints.  This class is primarily geared to help individuals with common problems, especially those that are associated with physical inactivity and repetitive strain issues.  The focus will be on active stretching techniques such as “controlled articular…

Location
Dillon Gym
Unlock the Powers of Mindful Sleep in Three Simple Steps (online option)
Health and Wellness Speaker Series
Thu, Apr 13, 2023, 1:15 pm2:15 pm

Do you feel more tired day by day, no matter how much sleep you get?  Sleep is as important as breathing and eating.  If you want to improve performance, you must pay attention to this fundamental biological issue.  A good night’s sleep is a requirement to form new learnings and memory pathways in the brain.  Maximize your…

Unlock the Powers of Mindful Sleep in Three Simple Steps (in-person option)
Health and Wellness Speaker Series
Thu, Apr 13, 2023, 1:15 pm2:15 pm

Do you feel more tired day by day, no matter how much sleep you get?  Sleep is as important as breathing and eating.  If you want to raise performance, you must pay attention to this fundamental biological issue.  A good night’s sleep is a requirement to form new learnings and memory pathways in the brain.  Maximize your…

Location
Dillon Gym
Pride Dance Party
Thu, Apr 13, 2023, 6:30 pm7:30 pm

Come dance with PRIDE on Thursday, April 13th at 6:30 pm!

Join in on the dancing led by Dillon instructors Terri and Ashlee - We'll have glowsticks and feather boas - all you need to do is have some fun!

Location
Dillon Gym
Basics of Nutrition Seminar
Sat, Apr 15, 2023, 12:00 pm12:45 pm

Learn about the basics of nutrition, healthy alternatives for snacking, and take a look at macro and micro nutrients!

 

Location
Dillon Gym GFR
Dumbbell Exercises for the Shoulders
Health and Wellness Speaker Series
Wed, Apr 19, 2023, 12:00 pm1:00 pm

Dumbbells are great tools for improving the strength of your shoulders.  Learn the location and function of the shoulder muscles along with nine exercises that target this important area, including the shoulder press, front raise, lateral raise, bent-over raise, upright row, shoulder shrug, scapula adduction, internal rotation and external…

Location
Dillon Gym
Bench Press Challenge
Fitness Event
Thu, Apr 20, 2023, 8:00 am8:00 pm

Participants bench press a barbell with a set amount of weight as many times as they can. Participants must sign-in with Campus Rec Staff. Event will be monitored by Campus Rec Staff. 

Elite: Participants bench 100% of their body weight. Intermediate: Participants bench 50% of their…
Location
Stephens Fitness Center (Dillon Gym)
Earth Day Yoga
Fri, Apr 21, 2023, 4:30 pm5:30 pm

Join us for an hour-long yoga session in Forbes Backyard to celebrate our earth! Angela Quinn will lead you through a flow, and free yoga mats will be available for you to use and take home.

Location
Forbes Garden
Self Defense Series: Krav Maga
Sun, Apr 23, 2023, 2:00 pm4:00 pm

Krav Maga is a no-nonsense, world-renowned danger detection and self-defense system. The course focuses on identifying potential dangers, escaping danger, and, if necessary, a few highly effective, adaptable self-defense tactics applicable to myriad situations.

Location
Dillon Gym
Parks Rx
Health and Wellness Speaker Series
Wed, Apr 26, 2023, 12:00 pm1:00 pm

Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors.  Learn about the “Nature Pyramid” and how/why you should maximize your – and your family’s – exposure to green space each day as well as prioritize more immersive nature experiences periodically.

Dodgeball Tournament 2023
Thu, Apr 27, 2023, 5:00 pmFri, Apr 28, 2023, 2:00 am

The Princeton University Dodgeball Tournament is coming back on Thursday, April 27th in Dillon Gym. This annual event aims to involve every undergraduate at Princeton! Students compete with their affiliated student groups in multiple tournament brackets - Small (20 people or less), Medium (45 people or less),…

Location
Dillon Gym
Tigers United!
Theme Night
Tue, May 2, 2023, 4:00 pm8:00 pm
Show off your Princeton University SWAG in Stephens Fitness Center!

Dillon Gym members who wear Princeton University apparel when going to Stephens Fitness Center on Tuesday May 5, 2023 from 4pm - 8pm will be entered into a raffle.

Members must check-in with a Campus Rec staff member to be entered into the raffle.

For…

Location
Stephens Fitness Center (Dillon Gym)
May the 4th Be with You: The Plank Strikes Back!
Fitness Event
Thu, May 4, 2023, 8:00 am8:00 pm

Participants elbow plank as long as possible. Participants with the top times wins.

For any questions or reasonable accommodation requests, please contact Andrew Brown at [email protected] or 609-258-3520.

Location
Stephens Fitness Center (Dillon Gym)