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Get FITT with HIIT
Health and Wellness Speaker Series
Wed, Dec 7, 2022, 12:00 pm1:00 pm

High Intensity Interval Training is all the rage.  But interval training has been around for more than 100 years.  Learn the basics of – and the research behind – this highly effective and highly efficient method of training and how to use it to get FITT.

Location
Dillon Gym
Winter Fitness Fest
Fitness Challenge
Thu, Dec 8, 2022, 8:00 am8:00 pm
Engagement Activity: Participants guess how many candy canes are in a jar. Fitness Activity: Participants Ski 100 meters on SkiErg at LEVEL 3.

For any questions or reasonable accommodation requests, please contact Andrew Brown at ab14@princeton.edu or…

Location
Stephens Fitness Center (Dillon Gym)
Coloring Books & DIY Origami
Stress Less Week
Fri, Dec 9, 2022Thu, Dec 15, 2022

This event is part of Stress Less Week

Get Your Craft On!

Does getting crafty help you de-stress? Stop by the…

Location
Dillon Gym Lobby
Yoga & Meditation Classes
Stress Less Week
Fri, Dec 9, 2022Thu, Dec 15, 2022

These classes are part of Stress Less Week

Friday, 12/9 Vinyasa Yoga @ 8am (MPR) Sunday…
Location
Dillon Gym
Move Through Your Stress
Stress Less Week
Fri, Dec 9, 2022Thu, Dec 15, 2022

These classes are part of Stress Less Week

Engaging in physical activity can be a healthy way to de…

Location
Dillon Gym
Punch Your Stress Away
Stress Less Week
Sat, Dec 10, 2022Thu, Dec 15, 2022

These classes are part of Stress Less Week

Saturday, 12/10 BodyCombat @ 9am (GFR) Sunday, 12/11 …
Location
Dillon Gym
Holiday Sweater Night
Theme Night
Mon, Dec 12, 2022, 4:00 pm8:00 pm

Participants who wear a sweater will be entered into raffle for a prize.

For any questions or reasonable accommodation requests, please contact Andrew Brown at ab14@princeton.edu or 609-258-3520.

Location
Stephens Fitness Center (Dillon Gym)
Dance Your Stress Away
Stress Less Week
Tue, Dec 13, 2022Thu, Dec 15, 2022

These classes are part of Stress Less Week

Tuesday, 12/13 305 Fitness @ 5pm (GFR) …
Location
Dillon Gym
Paint By Number: Wall Mural
Stress Less Week
Tue, Dec 13, 2022Thu, Dec 15, 2022

This event is part of Stress Less Week

Paint By Number Wall Mural

Stop by Dillon Gym A-Level and be a part of…

Location
Dillon Gym
Chair Massages & Meet "Puppy PALS" Dogs
Stress Less Week
Thu, Dec 15, 2022, 2:00 pm4:00 pm

Stress Less Week Main Event

Chair Massages

Enjoy a 7-minute chair massage for free! Secure a spot ahead of time by registering at

Location
Dillon Gym Lobby