All lockers must be emptied of personal belongings by the end of the day on Friday, June 13th. 

A $25 fee will be attached to any locker not cleaned out by the posted deadline.

Life is full of challenges big and small.  Almost everyone is experiencing greater challenges and stressors than in years past.  You cannot always control what happens in your life and the world but you can control how you respond and what you do in your daily life.  When you are proactive and prioritize your mental health, you…

Do you have occasional stiffness and discomfort in your lower back?  Inflexible muscles – especially in the hips and hamstrings – can make that area vulnerable.  Learn how to do three stretches that may help this condition along with the basics of protecting your lower back both during and outside of exercise.

Bill…

Has your doctor ever suggested weight training but you’re not sure where to start?  The Wellness Plus Workout features half-hour sessions specifically for the unique health benefits of weight training (as compared to bodybuilding or “boot camp”).  In this class, you’ll learn a starter routine of five exercises that are designed to…

In this engaging talk, the speaker -- a board-certified orthopedic surgeon -- will reveal the surprising ways that everyday footwear can lead to pain, deformity and long-term damage . . . and what you can do to stop it. Learn how to choose the right shoes to protect your foot health without sacrificing style!

Selene Parekh