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Winter Fitness Fest
Fitness Event
Thu, Dec 7, 2023Fri, Dec 8, 2023
Engagement Activity: Participants guess how many candy canes are in a jar. Fitness Activity: Participants Ski 100 meters on SkiErg at LEVEL 3.

Participants must sign-in with Staff at the Stephens Fitness Center Help Desk.

For any questions or reasonable accommodation requests, please contact…

Location
Stephens Fitness Center (Dillon Gym)
The Future of Fitness and Wellness on the Princeton Campus: Update on Renovation Projects
Health and Wellness Speaker Series
Thu, Dec 7, 2023, 1:00 pm2:00 pm

During this class you'll learn about the two ongoing fitness- and wellness-based renovation projects taking place on Princeton’s campus: the Class of 1986 Fitness and Wellness Center and the Meadows Campus Fitness Center. The conversation will also include highlights of what's included in each project and information on when you can expect to…

Sleepy Sunday Supper (Midnight Breakfast)
Stress Less Week
Sun, Dec 10, 2023, 11:00 pmMon, Dec 11, 2023, 1:00 am
Study hard, eat well!

Location: Campus Club Dining Room

Join us for a late-night breakfast event and enjoy a delicious spread of pancakes, omelets, and more, to fuel your finals grind. Take a break, treat yourself, and recharge with us!

For questions and reasonable…

Location
Campus Club Dining Room
Move Through Your Stress
Stress Less Week
Mon, Dec 11, 2023Fri, Dec 15, 2023

These classes are part of Stress Less Week

Engaging in physical activity can be a healthy way to de…

Location
Dillon Gym
Yoga & Meditation Classes
Stress Less Week
Mon, Dec 11, 2023Fri, Dec 15, 2023

These classes are part of Stress Less Week

Monday, 12/11 Firetanga Flow…
Location
Dillon Gym
Meditation
Stress Less Week
Mon, Dec 11, 2023, 4:30 pm5:30 pm

This class is part of Stress Less Week

Location: Multipurpose Room (MPR)

For questions and…

Location
Dillon Gym: Multipurpose Room (MPR)
Melding Monday
Stress Less Week
Mon, Dec 11, 2023, 5:00 pm8:00 pm
Permanent Jewelry Study Break 

Location: Campus Club, Den 

Take a study break and come to Campus Club to get permanent jewelry! Get matching bracelets with your friends or just a simple chain to upgrade your everyday jewelry. 

Spots are limited!

Location
Campus Club Den
Mindfulness- and Acceptance-Based Approaches to Enhance Performance in Sport and Life
Health and Wellness Speaker Series
Tue, Dec 12, 2023, 1:00 pm2:00 pm

Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value…

Location
Jadwin Gymnasium, Zanfrini Room
Tranquility Tuesday
Stress Less Week
Tue, Dec 12, 2023, 1:00 pm6:00 pm
Mobile Meditation Bus

Location: Campus Club Backyard

Sign up for a session on the BEtime Mobile Meditation Studio:

"Our Mobile Studio offers an all-encompassing multi-sensory…

Location
Campus Club
Punch Your Stress Away
Stress Less Week
Tue, Dec 12, 2023, 6:00 pm7:00 pm

This class is part of Stress Less Week

Location: Group Fitness Room (GFR)

Location
Dillon Gym
Dance Your Stress Away
Stress Less Week
Wed, Dec 13, 2023, 12:00 pm1:00 pm

This class is part of Stress Less Week

Stressed from finals? Shake off the tension and join our energizing dance…

Location
Dillon Gym
Wellness Wednesday
Stress Less Week
Wed, Dec 13, 2023, 2:00 pm4:00 pm
Chair Massages

Location: Dillon Gym Lobby

Enjoy a 7-minute chair massage for free! Secure a spot ahead of time by using the "Register" button or secure your spot now.

Please arrive at least 5…

Location
Dillon Gym Lobby
Hot Chocolate Bar & Crafts
Stress Less Week
Wed, Dec 13, 2023, 8:00 pm10:00 pm

Location: Campus Club

Pause your late-night studying and swing by Campus Club to unwind with hot cocoa and crafts.

For questions and reasonable accommodation requests, reach out to Lexy Parrill.

Location
Campus Club
Thirsty Thursday
Stress Less Week
Thu, Dec 14, 2023
Bubble Tea & Build-A-StudyBuddy 3:00 pm - 5:00 pm | Campus Club

Come by for some bubble tea and make a study buddy aka a stuffed animal :)

Tico's Food Truck  8:00 PM - 9:00 PM | Campus Club Backyard

Swing by for some Tico's at Campus Club's backyard, sponsored by PSEC. 

For…

Location
Campus Club
Personal Safety: Methods That You Can Take With You Anywhere
Health and Wellness Speaker Series
Tue, Mar 19, 2024, 12:00 pm1:00 pm

Learn how to remain safe at all times and how to mitigate risk where possible.  The class will offer insight into the Risk Evaluation and Counter Techniques (R.E.A.C.T.) self-defense program.

Sean Ryder is a sworn police sergeant with the Department of Public Safety at Princeton University.  He co-instructed…

Location
200 Elm Drive (Public Safety)
No Time to Work Out? No Sweat!: Ways to Fit More Physical Activity into Your Daily Life
Health and Wellness Speaker Series
Wed, Apr 17, 2024, 12:00 pm1:00 pm

This class will focus in on simple exercises that can be done with minimal or no equipment.  These exercises can be performed in relatively confined spaces even in in business attire.  Emphasis will be on low-commitment but high-benefit strategies for people who find it difficult to get to the gym on a regular basis.

Location
Dillon Gym Tower Conference Room
So, What’s for Dinner?
Health and Wellness Speaker Series
Tue, Apr 23, 2024, 12:00 pm1:00 pm

This class will sift through the confusion that’s associated with nutrition and weight loss and get right to the “meat and potatoes,” answering the basic question: “What do I make for dinner?”

Doug Scott, BS, CSCS, is the Director of Strength and Conditioning at The Pingry School in Basking Ridge, New Jersey.  At…

Location
Dillon Gym Tower Conference Room