Graduate Students who wear their graduate school apparel when going to Stephens Fitness Center on Tuesday April 4, 2023 from 4pm - 8pm will be entered into a raffle for a prize.

Graduate Students must check-in with a Campus Rec staff member to be entered into the raffle…

This class will educate you about common injuries and conditions of the shoulder and knee.  Topics will include the basic anatomy, assessment and treatments for conditions that many people have experienced or likely heard about.  Tips for maintaining healthy shoulders and knees with active lifestyles will be discussed.

For any questions or reasonable…

Learn some proven techniques to improve your mobility and promote healthier joints.  This class is primarily geared to help individuals with common problems, especially those that are associated with physical inactivity and repetitive strain issues.  The focus will be on active stretching techniques such as “controlled articular…

Do you feel more tired day by day, no matter how much sleep you get?  Sleep is as important as breathing and eating.  If you want to improve performance, you must pay attention to this fundamental biological issue.  A good night’s sleep is a requirement to form new learnings and memory pathways in the brain.  Maximize your…

Do you feel more tired day by day, no matter how much sleep you get?  Sleep is as important as breathing and eating.  If you want to raise performance, you must pay attention to this fundamental biological issue.  A good night’s sleep is a requirement to form new learnings and memory pathways in the brain.  Maximize your…

Dumbbells are great tools for improving the strength of your shoulders.  Learn the location and function of the shoulder muscles along with nine exercises that target this important area, including the shoulder press, front raise, lateral raise, bent-over raise, upright row, shoulder shrug, scapula adduction, internal rotation and external…

Krav Maga is a no-nonsense, world-renowned danger detection and self-defense system. The course focuses on identifying potential dangers, escaping danger, and, if necessary, a few highly effective, adaptable self-defense tactics applicable to myriad situations.

Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors.  Learn about the “Nature Pyramid” and how/why you should maximize your – and your family’s – exposure to green space each day as well as prioritize more immersive nature experiences periodically.

The Princeton University Dodgeball Tournament is coming back on Thursday, April 27th in Dillon Gym. This annual event aims to involve every undergraduate at Princeton! Students compete with their affiliated student groups in multiple tournament brackets - Small (20 people or less), Medium (45 people or less),…