Anxiety – which affects 40 million adults in the US – is the most prevalent mental disorder.  This class will show you on how to calm your anxiety in one easy step by introducing you to a science-based roadmap that will help you achieve your fullest confidence, courage and determination.  Everything changes when you reclaim your total self-confidence in a mindful manner!

Ildy Meixner is the founder of IM Mindfulness and a resilience expert who specializes in anxiety, stress, trauma and sleep management.  She is a Hungarian-born New Zealander who has spent more than 15 years in the field of well-being, gaining a deep understanding of the vital link between physical and mental health.  Her passion for helping people achieve optimal mental vitality has led her to develop a revolutionary new program – endorsed by the renowned Dr. Karl Nielsen – as “the most innovative integrated mindfulness program” that combines the power of mindfulness with the joys of travel of her furry friend called, Sunny’s Pawesome Adventures Around the World.  (website: www.immindfulness.com)