From Milo to Macrocycle: Principles of Progression in Strength Training
Thu, Apr 17, 2025, 12:00 pm – 1:00 pm
Reducing Risk of Injury to the Shoulder, the Muscle that Bears the Weight of the World
Wed, Apr 9, 2025, 12:00 pm – 1:00 pm
Parks Rx: The Physical, Mental and Social Benefits of the Great Outdoors
Wed, Apr 2, 2025, 12:00 pm – 1:00 pm
How to Increase Energy, Balance Hormones and Lose Weight . . . Permanently!
Tue, Apr 1, 2025, 12:00 pm – 1:00 pm
Location
Dillon Gym Tower Conference Room
Be the Barbell: Bodyweight Resistance Training for Exceptional Strength
Wed, Mar 26, 2025, 12:00 pm – 1:00 pm
Location
Wilkinson Fitness Center, Indoor Racquet and Recreation Fieldhouse
How to Be a Mindful Human
Tue, Mar 25, 2025, 11:00 am – 12:00 pm
How to Have a Positive Approach to Exercise, Health and Life
Wed, Mar 19, 2025, 1:00 pm – 2:00 pm
Personal Safety: Proven Methods That You Can Take With You Anywhere
Tue, Mar 18, 2025, 12:00 pm – 1:00 pm
Location
200 Elm Drive, Room 105 (Department of Public Safety)
How Physical Activity Can Improve Your Balance and Reduce Your Risk of Falls
Thu, Mar 6, 2025, 12:00 pm – 1:00 pm
So, What's for Breakfast?
Tue, Feb 25, 2025, 12:00 pm – 1:00 pm
Location
Dillon Gym Tower Conference Room