Be the Barbell: How to Use Body-Leverage Training for "Anywhere Workouts"

Health and Wellness Speaker Series

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Event Description

Body-leverage training offers the most safe, versatile, effective and consistent "anywhere workout."  A little creativity can transform your own bodyweight into a world-class gym.  Join the instructor for a survey of conventional bodyweight movements and modalities as well as some that you've never seen before.  Muscular fatigue guaranteed at any fitness level from absolute beginner to competitive athlete.  Bring your questions for this 30-minute demonstration and 20-minute Q&A.  Feel free to stay for one or both segments.

Aron Talenfeld, ACE-CPT, is a personal trainer for Campus Recreation at Princeton University.  He has been accredited as a Personal Trainer by the American Council on Exercise since 2007.  Aron’s overarching goal is to help his clients become their own trainer through a focus on healthy nutrition, weight loss, hypertrophy (muscle gain), functional strength, flexibility, agility, balance, cardiorespiratory and muscular endurance and healthy posture.  His favorite modalities include Suspension Training (TRX), calisthenics/bodyweight exercise, dumbbells/kettlebells, machines, cycling, running and Animal Flow.

Registration Deadline:

  • Mon Oct 02, 2023 at 12:00pm
Contact
Matt Brzycki