Instructor: Ildy Meixner

Time: Wednesdays, 12pm
Dates: 7/12 - 8/16
Location: Virtual

Cost: $35

Are you tired of feeling overwhelmed by stress and anxiety, especially with the fall semester fast approaching?

It's time to take control and proactively build resilience with our 6-week course. Through expert guidance and proven strategies, you'll learn how to stay ahead of stress, set up practices for success, and feel empowered to achieve your goals. This is more than just a stress relief program; it's an investment in your well-being and your ability to thrive in all areas of life.

Overcome challenges with confidence and a new, better perspective

Create a better-balanced mindset

Realize that challenges are opportunities to grow and change

Discover mindfulness and other strategies to reduce anxiety, stress,
and depression to live healthier

Develop new healthier habits in the way of thinking and living

Feel more fulfilled, relaxed, and joyous

Enhance awareness, focus, cognitive function, and performance!

Registration Opens: 7/1