Dumbbell Exercises for the Shoulders

Health and Wellness Speaker Series
Apr 19, 2023, 12:00 pm1:00 pm



Event Description

Dumbbells are great tools for improving the strength of your shoulders.  Learn the location and function of the shoulder muscles along with nine exercises that target this important area, including the shoulder press, front raise, lateral raise, bent-over raise, upright row, shoulder shrug, scapula adduction, internal rotation and external rotation.


Matt Brzycki, BS, is the Assistant Director of Campus Recreation, Fitness at Princeton University.  He has more than 39 years of experience in strength and fitness at the collegiate level, including the past 32+ years at Princeton.  Matt has authored eight books, co-authored seven books and edited two books and has authored more than 530 articles/columns on strength and fitness that have been featured in 48 different print publications.  He served in the US Marine Corps from 1975-79.