Exercise and Energy

Health and Wellness Speaker Series
Nov 3, 2022, 12:00 pm12:45 pm
Event Description

This class provides an overview of the energy systems involved during exercise.  Basic concepts will be presented for the lay person, including (1) fuel sources (carbs/fat/protein) to generate energy for muscle contraction; (2) aerobic exercise v anaerobic exercise energy sources; (3) influence of exercise intensity and duration on energy pathway selection; and (4) impact of training for improved performance.