An Hour of Power: A Transformative Journey to Relieving Anxiety, Boosting Energy and Feeling Relaxed

Health and Wellness Speaker Series
Feb 28, 2024, 1:00 pm2:00 pm



Event Description

Embark on an this transformative journey to decreased anxiety, increased energy and greater relaxation. This won't be a lecture-based class; instead, you'll dive into the world of mindfulness and peace through experiential learning.  Practice and immersion will be your guides, making this journey an empowering and transformative experience.  Discover powerful techniques to calm your mind, revitalize your body and find inner peace.  Reconnect with yourself, embrace tranquility and leave the class feeling recharged and rejuvenated.

Ildy Meixner is a Mindfulness Master Trainer and global speaker.  The founder of IM Mindfulness Institute, Ildy has been a highly valued speaker at Princeton University since 2020.  With nearly two decades of well-being experience that spans five continents and almost 20 countries, she takes immense joy in empowering lives through mindfulness and mental vitality.  Ildy is a Hungarian-born New Zealander with a mission to empower individuals through her online classes and courses to supercharge their well-being,  She offers transformative experiences that unleash inner strength, conquer anxiety, boost mood and ensure restful sleep. (website:

Registration Deadline:

  • Mon Feb 26, 2024 at 1:00pm
Matt Brzycki