Poor balance causes falls and is a major contributor to the loss of independence, especially as we age.  Evidence indicates that physical activity targeting the systems involved in balance control (sensory, muscular, cognitive) can improve balance, reduce falls and fractures and lead to additional health benefits. This presentation will discuss the factors that contribute to poor balance and provide activities designed specifically to improve balance at any age.

Michael Rogers, PhD, CSCS, FAAAJ, FACSM, is a Professor of Exercise Science in the Department of Human Performance Studies at Wichita State University (WSU) in Wichita, Kansas.  He’s also the Director for the WSU Center for Physical Activity and Aging.  Dr Rogers has more than 90 published papers and made more than 400 presentations.  He’s internationally recognized for his research concerning the effects of balance and resistance training on older adults.  Dr Rogers has been invited to present his research in 22 countries and regularly presents in Europe and Asia.

Registration Deadline:

• Tue Mar 04, 2025 at 12:00pm