The idea of progression has been around since Milo of Croton demonstrated his legendary feats of strength more than 2,500 years ago but is often overlooked today.  This class will explore practical methods for achieving measurable results from your strength-training workouts.  Learn how to examine variables that influence your ability to reap the desired benefits from a strength-training program and avoid the frustration that so many people experience along their fitness journey.

Jonathan Gray, MS, CSCS, is a Health Science Specialist at the Pentagon where he prescribes exercise programs for active duty military and civilian clients within the federal government.  His prior experience includes working on the strength and conditioning staffs of Missouri Southern State University, the Tampa Bay Buccaneers and the Jacksonville Jaguars.  Jonathan has been accredited as a Certified Strength and Conditioning Specialist^® by the National Strength and Conditioning Association since 2000.

Registration Deadline:

• Fri Mar 29, 2024 at 12:00pm