Mindful Goal Setting: Reducing Stress and Enhancing Focus

Health and Wellness Speaker Series
Jul 9, 2024, 1:00 pm2:00 pm



Event Description

Transform your approach to achieving goals with this class that uniquely combines mindfulness, neuroscience and goal-setting strategies to reduce stress and increase focus.  This class is designed to teach you how to harness your brain’s potential to set and achieve goals in a calm, focused manner.  Discover techniques that not only assist in setting clear, manageable objectives but also in maintaining a serene mind and heightened concentration.  It's ideal for anyone looking to alleviate anxiety while pursuing academic, personal or professional success.

Ildy Meixner is a Mindfulness Master Trainer and global speaker.  The founder of IM Mindfulness Institute, Ildy has been a highly valued speaker at Princeton University since 2020.  With nearly two decades of well-being experience that spans five continents and almost 20 countries, she takes immense joy in empowering lives through mindfulness and mental vitality.  Ildy is a Hungarian-born New Zealander with a mission to empower individuals through her online classes and courses to supercharge their well-being,  She offers transformative experiences that unleash inner strength, conquer anxiety, boost mood and ensure restful sleep. (website: www.immindfulness.com)

Registration Deadline:

  • Fri Jul 05, 2024 at 1:00pm