Mindful Movement Mastery to Harmonize Body and Mind

Health and Wellness Speaker Series
Jul 2, 2024, 1:00 pm2:00 pm



Event Description

Do you feel drained despite engaging in regular exercise?  Discover the transformative power of Mindful Movement Mastery, a class designed to harmonize body and mind.  Led by a speaker who brings more than 15 years of experience in body and mind wellness, this class uniquely blends mindfulness with physical movements.  This integration not only counters the energy depletion that's often associated with rigorous exercise but also enhances energy restoration, promoting a profound sense of well-being.  Learn techniques that have uplifted CEOs, professional athletes and celebrities, now adapted to enhance your physical and mental balance.

Ildy Meixner is a Mindfulness Master Trainer and global speaker.  The founder of IM Mindfulness Institute, Ildy has been a highly valued speaker at Princeton University since 2020.  With nearly two decades of well-being experience that spans five continents and almost 20 countries, she takes immense joy in empowering lives through mindfulness and mental vitality.  Ildy is a Hungarian-born New Zealander with a mission to empower individuals through her online classes and courses to supercharge their well-being,  She offers transformative experiences that unleash inner strength, conquer anxiety, boost mood and ensure restful sleep. (website: www.immindfulness.com)

Registration Deadline:

  • Fri Jun 30, 2024 at 1:00pm
Matt Brzycki