Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value driven behavior and emotional agility.

Mike Gross, PsyD, CMPC, is a clinical and sport psychologist at Princeton University where he works with all 38 varsity sports.  He's a licensed psychologist in New Jersey and a Certified Mental Performance Consultant (CMPC) as designated by the Association for Applied Sport Psychology.  Dr Mike specializes in athlete mental health and sport performance. In addition, he's the founder and director of TriState SportPsych, a private practice in New Jersey.

Registration Deadline:

• Fri Dec 08, 2023 at 1:00pm