These classes are part of Stress Less Week

Engaging in physical activity can be a healthy way to de-stress and work through anxiety. Check out our group fitness offerings for a fun way to unwind!

Friday, 12/9

Cycle @ 5pm (Dance Studio)

Sunday, 12/11

Cycle @ 9am (Dance Studio)

BodyPump @ 11am (GFR)

Monday, 12/12

Cycle Express @ 8am (Dance Studio)

Cycle @ 5pm (Dance Studio)

BodyPump @ 6pm (GFR)

Cycle @ 6pm (Dance Studio)

Tuesday, 12/13

Wake Up @ 7:30am (GFR)

Cycle @ 5pm (Dance Studio)

Pilates @ 5:30pm (MPR)

HIIT Strength @ 6pm (GFR)

Cycle @ 6pm (Dance Studio)

Wednesday, 12/14

Cycle Express @ 8am (Dance Studio)

TRX Strength @ 12pm (GFR)

Cycle @ 4pm (Dance Studio)

Cycle @ 5pm (Dance Studio)

Thursday, 12/15

Wake Up @ 7:30am (GFR)

Cycle @ 5pm (Dance Studio)

Cycle @ 6pm (Dance Studio)