Move Through Your Stress

Stress Less Week
Date
Dec 11, 2023Dec 15, 2023
Location
Audience
  • Graduate Students
  • Undergraduate Students

Details

Event Description

These classes are part of Stress Less Week

Engaging in physical activity can be a healthy way to de-stress and work through anxiety. Check out our group fitness offerings for a fun way to unwind!

Location Key:

  • MPR = Multipurpose Room
  • GFR = Group Fitness Room
  • Dance Studio aka Cycle Studio

Monday, 12/11

  • Cycle @ 8 am, 4 pm, 5 pm (Dance Studio)
  • BodyPump @ 5 pm (GFR)
  • Dance Defense @ 6:30 pm (MPR)

Tuesday, 12/12

  • Wake Up! @ 7:30 am (GFR)
  • Dance Party with Dr. Shaw @ 5pm (GFR)
  • Pilates @ 5:30 pm (MPR)

Wednesday, 12/13

  • Cycle @ 8 am, 5 pm, 6 pm (Dance Studio)
  • TRX Strength @ 12 pm (GFR)
  • BodyPump @ 5 pm (GFR)
  • Zumba @ 6:30 pm (MPR)

Thursday, 12/14

  • Wake Up! @ 7:30 am (GFR)
  • Cycle @ 5 pm, 6 pm (Dance Studio)
  • BodyCombat @ 5 pm (GFR)
  • Pilates @ 5:30 pm (MPR)
  • GRIT Strength @ 6 pm (GFR)
  • Zumba @ 6:30 pm (MPR)

Friday, 12/15

  • BodyPump Express @ 12 pm (GFR)
  • Cycle @ 4 pm, 5 pm (Dance Studio)

For questions and reasonable accommodation requests, reach out to Erika Liskovec.

Stress Less Week is sponsored by Princeton University Campus Recreation, Campus Club, and USG where students can find fun and relaxing activities that can help manage stress and take a break leading up to Dean's Date and Final Exams Week.

Contact
Erika Liskovec