This class will focus in on simple exercises that can be done with minimal or no equipment. These exercises can be performed in relatively confined spaces even in in business attire. Emphasis will be on low-commitment but high-benefit strategies for people who find it difficult to get to the gym on a regular basis.
James Eatroff, ACSM-CPT, is a project assistant in Health Promotion and Prevention Services for University Health Services at Princeton University. Jim is accredited by the American College of Sports Medicine as a Certified Personal Trainer® and has been training people to become more physically fit for nearly 40 years. He specializes in teaching eclectic strategies to overcome the obstacles to living a healthier life. Jim has more than a decade of dedicated service at the university.
- Mon Apr 15, 2024 at 12:00pm