Strength Training for Runners

Health and Wellness Speaker Series
Date
Oct 3, 2023, 12:00 pm1:00 pm

Speaker

Details

Event Description

This class will discuss the benefits of strength training for runners.  Learn strategies for preventing common injuries and improving performance, as well as designing a program for a wide range of abilities and experience levels.

Jonathan Gray, MS, CSCS, is a Health Science Specialist at the Pentagon where he prescribes exercise programs for active duty military and civilian clients within the federal government.  His prior experience includes working on the strength and conditioning staffs of Missouri Southern State University, the Tampa Bay Buccaneers and the Jacksonville Jaguars.  Jonathan has been accredited as a Certified Strength and Conditioning Specialist® by the National Strength and Conditioning Association since 2000.

Registration Deadline:

  • Fri Sep 29, 2023 at 12:00pm
Contact
Matt Brzycki