Stress Reduction Through Exercise, Stretching and Breath Work

Health and Wellness Speaker Series



Event Description

Feeling stressed?  You’re not alone.  Learn how exercise, stretching and breath work can help with stress management.

Lori Klugman, BA, has been a personal trainer at Princeton University since September 2022.  She has been accredited as a Personal Trainer by the American Council on Exercise since 2016 and in Group Fitness by the Athletics and Fitness Association of America since 2012.  Lori has more than a decade of experience as a fitness/group exercise instructor in a retirement community with instruction geared towards helping Parkinson's Disease, dementia, general senior wellness and post-physical therapy.  She specializes in core training, balance, posture, muscle toning and strength.  Lori has a BA from Mary Washington College, where she took many dance classes.  She has continued to take dance classes at Broadway Dance Center in New York City since 1995.  Lori performs as a singer-songwriter/guitar player, dancer and actor and is an animal activist.

Registration Deadline:

  • Wed Apr 17, 2024 at 12:00pm
Matt Brzycki