Stress Reduction Through Exercise, Stretching and Breath Work

Health and Wellness Speaker Series

Speaker

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Event Description

Feeling stressed?  You’re not alone.  Learn how exercise, stretching and breath work can help with stress management.

Lori Klugman, BA, has been a personal trainer at Princeton University since September 2022.  She has been accredited as a Personal Trainer by the American Council on Exercise since 2016 and in Group Fitness by the Athletics and Fitness Association of America since 2012.  Lori has more than a decade of experience as a fitness/group exercise instructor in a retirement community with instruction geared towards helping Parkinson's Disease, dementia, general senior wellness and post-physical therapy.  She specializes in core training, balance, posture, muscle toning and strength.  Lori has a BA from Mary Washington College, where she took many dance classes.  She has continued to take dance classes at Broadway Dance Center in New York City since 1995.  Lori performs as a singer-songwriter/guitar player, dancer and actor and is an animal activist.

Registration Deadline:

  • Wed Apr 17, 2024 at 12:00pm
Contact
Matt Brzycki