Do you have occasional stiffness and discomfort in your lower back?  Inflexible muscles – especially in the hips and hamstrings – can make that area vulnerable.  Learn how to do three stretches that may help this condition along with the basics of protecting your lower back both during and outside of exercise.

Bill DeSimone is the owner of Optimal Exercise in Cranbury, New Jersey.  He has provided personal training and assisted stretching out of his studio since 2006.  Bill also hosts an internship for exercise science majors and is the author of Joint-Friendly Fitness.

Registration Deadline:

• Mon Jun 23, 2025 at 12:00pm