Unlock the Powers of Mindful Sleep in Three Simple Steps

Health and Wellness Speaker Series
Oct 25, 2022, 1:00 pm2:00 pm
Event Description

Do you feel more tired day by day, no matter how much sleep you get?  Sleep is as important as breathing and eating.  If you want to improve performance, you must pay attention to this fundamental biological issue.  A good night’s sleep is a requirement to form new learnings and memory pathways in the brain.  Maximize your sleep mindfully with the same techniques that the instructor has used to teach CEOs, professional athletes and celebrities.