Do you feel more tired day by day, no matter how much sleep you get? Sleep is as important as breathing and eating. If you want to improve performance, you must pay attention to this fundamental biological issue. A good night’s sleep is a requirement to form new learnings and memory pathways in the brain. Maximize your sleep mindfully with the same techniques that the instructor has used to teach CEOs, professional athletes and celebrities in Australia, New Zealand and the US.
Ildy Meixner is a Resilience and Cognitive Performance Strategist who helps people sharpen their edges by learning the language of the mind. She helps you to re-strategize in order to gain clarity, combat anxiety and enhance sleep. With 15+ years of well-being experience, Ildy uses a unique combination of neuroscience as she builds on what you already do. Her newest program is mindful trance dance (MTD™) to help you reconnect. (website: www.immindfulness.com)