Tricia will lead you on a 20 minute guided meditation walk around campus. Reconnect with your circadian rhythms and sleep better as a result. Simple mindfulness practice that will harmonize your body and mind and nature. Available for PU students, staff, faculty and Dillon Gym members.
Meet in the Dillon Gym lobby.
Registration required. No fee.
Learn about Campus Recreation premium classes.
Join group fitness listserv for the most updated information related to classes.