This class will discuss the common dysfunctions causing acute and chronic low-back pain for those with active and sedentary occupations or lifestyles.  Also covered will be some techniques required for managing and reducing low-back pain.  Additionally, individuals will learn preventative techniques for keeping low-back pain at bay by…

Learn some proven techniques to improve your mobility and promote healthier joints.  This class is primarily geared to help individuals with common problems, especially those that are associated with physical inactivity and repetitive strain issues.  The focus will be on active stretching techniques such as “controlled articular…

Anxiety – which affects 40 million adults in the US – is the most prevalent mental disorder.  This class will show you on how to calm your anxiety in one easy step by introducing you to a science-based roadmap that will help you achieve your fullest confidence, courage and determination.  Everything changes when you reclaim your total…