Group Fitness

Virtual Classes

Equipment suggestions are listed, however, all classes can be performed without equipment.
Once your instructor begins, please be aware the facilitator will mute all other devices.
Please workout at your own pace. Use modifications as needed.
Please be aware that virtual classes depend on technology and interruptions may occur.

To request accommodations for classes, please contact Kara Nitti at knitti@princeton.edu at least 3 working days prior to scheduled class.

Day Time Class Zoom Link Instructor Description Equipment
Mon 12:30pm
50 min
Yoga Join
HERE!
Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Mon 5:00pm
50 min
Bodyweight
Boot Camp
Join
HERE!
Marina A non-stop workout including functional training, strength and cardio exercises. Mat (towel, floor or grass)
Mon 7:30pm One-on-One
Mindfulness
RSVP
HERE!
Tricia Explore ways to stay calm and self regulate during this unprecedented time. By appointment only. Email Tricia at padelman@princeton.edu N/A
Tues 12:30pm
15 min
Mindful
Meditation
Join
HERE!
Tricia Each week learn  to relax easy tools to self regulate, relax and stay calm. N/A
Tues 5:00pm
50 min
Yoga Join
HERE!
Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Tues 7:30pm
30 min
CoreX Join
HERE!
Allison,
Nicole
Strengthen muscles throughout your core for stability. Mat (towel), light weights (full water bottle or canned goods)
Wed 12:30pm
50 min
Pilates Join
HERE!
Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. resistance band (old hosiery, knit scarf) dumbbells (water bottles or canned goods)
Wed 5:00pm
50 min
Barre Join
HERE!
Olivia Low impact total body workout to sculpt and tone. small towel, small dumbbells (full water bottles or canned goods)
Wed 7:30pm
50 min
Yoga Join
HERE!
Rosed Explore the subtle science and art of yoga. Using breath and movement invite a sense of calm and strength in the body and mind. Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Thur 8:00am
50 min
Yoga Join
HERE!
Maria Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Thur 5:00pm
50 min
Les Mills
On-Demand Q/A
Join
HERE!
Kara What does Les Mills On-Demand offer? What works best for my goals? Kara will answer all your questions. N/A
Thur 7:30pm
50 min
Zumba Join
HERE!
Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fri 12:30pm
50 min
Pilates Join HERE! Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. resistance band (old hosiery, knit scarf) dumbbells (water bottles or canned goods)
Fri 5:00pm
50 min
Yoga Join
HERE!
Talia Combining elements of meditation, breath, and yin to provide a slow, gentle flow class focused on helping to release tension and relax. Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)

FITNESS/MINDFULNESS ANYTIME

Les Mills On-Demand Varies Workouts for the whole family! Varies
Mindful Meditation 3/31/20 Tricia

Pre-recorded mindfulness sessions. Learn  to relax easy tools to self regulate, relax and stay calm. 

N/A

Class Information

All in-person group fitness classes will be cancelled beginning Thursday, March 12th. 

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Upcoming Events

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Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.