Group Fitness

Virtual Group Fitness Classes

Equipment suggestions are listed, however, all classes can be performed without equipment.
Please workout at your own pace. Use modifications as needed.
Classes are free for all Princeton University students, faculty, staff and Dillon Gym members.
If you need assistance with access or would like to request accommodations, please contact Kara at knitti@princeton.edu at least 3 working days prior to the scheduled class.

Fall 2020 Schedule

8/31/20 - 12/15/20
(All classes are subject to change.)

Mondays
Time Class Zoom Link Instructor Description Equipment
12:00pm
50 min
Yoga Join HERE!  Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
5:00pm
50 min
Barre Join HERE!
 
Olivia Low impact total body workout to sculpt and tone. Towel, light dumbbells (water bottles or canned goods), chair optional.
6:00pm
30 min
CXWORX Join HERE!  Nicole Strengthen muscles throughout your core for stability and stronger body. Mat (towel), light weights (water bottles or canned goods).
6:30pm
30 min
BodyCombat Join HERE!  Hannah/
Nicole
Empowering cardio workout inspired by martial arts. N/A
7:00pm
50 min
Yoga 101 Join HERE!  Angela Intro to Yoga 101. This class will require registration starting 9/7. Register Here. 
Tuesdays
Tues
 
9:00am
50 min
Barre
 
Join HERE! Emma Low impact total body workout to sculpt and tone. Towel, small dumbbells (water bottles or canned goods), chair is optional.
Tues 5:00pm
50 min
Yoga Join HERE! Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (small box or book).
Tue 6:00pm
50 min
Yoga 201 Join HERE! Intro to Yoga 201. Registration will be required starting 9/8. Register here.  
Tues 7:00pm
30 min
CXWORX
 
Join HERE!  Allison/
Nicole
Strengthen muscles throughout your core for stability and stronger body. Mat (towel), light weights (water bottle or canned goods).
Tues 7:30pm
30 min
BodyCombat Join HERE!  Allison/
Nicole
Empowering cardio workout inspired by martial arts. N/A
Wednesdays
Wed 12:00pm
50 min
Pilates Join HERE! Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Wed 5:00pm
50 min
Barre
 
Join HERE! Olivia Low impact total body workout to sculpt and tone. Towel, small light dumbbells, (water bottles or canned goods).
Wed 6:00pm
50 min
Yoga Join HERE! Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (shoe box, small box).
Thursdays
Thu 8:00am
50 min
Yoga Join
HERE!
Tricia Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Thu 12:00pm
50 min
10 Min Workout Video Q&A Join HERE! Kara Weekly 10 minute home workout videos are now available! If you have any questions, please stop by for this Q&A session.  
Thu 5:00pm
50 min
BodyCombat Join
HERE!
Nancy/
Matt
Empowering cardio workout inspired by martial arts. N/A
Thu 6:00pm
50 min
Zumba Join
HERE!
Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fridays
Fri 12:00pm
50 min
Pilates Join
HERE!
Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), light dumbbells (water bottle or canned goods).
Saturdays
Sat 11:00am
50 min
Yoga Join
HERE!
Maria Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Sundays
Sun 11:00am
50 min
Sunday
Shred
Join
HERE!
Doreen Dynamic mix of bodyweight and high intensity exercises. Light dumbbells (water bottles or canned goods), mat, towel.
Sun 12:00pm
50 min
Yoga Join HERE! Ruth Connecting breath and movement, this athletic practice will focus on physical challenges, and flexibility. Mat (towel, floor or grass)

 ANYTIME FITNESS/MINDFULNESS

To view recorded classes the Princeton University G Suite is required.
 Faculty, staff and graduate students can request a Princeton University google G Suite account here.

Barre
Barre 4/8/20
Barre 6/10/20
Barre 6/17/20
Barre 7/22/20
Olivia
Olivia
Olivia
Olivia
 Recorded virtual classes. Light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Mindful Meditation

Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax, and stay calm. 

Mindful Meditation 3/31/20
Mindful Meditation 4/7/20
Mindful Meditation 4/14/20
Mindful Meditation 4/21/20
Mindful Meditation 4/28/20
Mindful Meditation 5/5/20

 Tricia

Must use Princeton G Suite.

Pilates
Pilates 5/6/20
Pilates 6/10/20
Pilates 7/22/20
Doreen
Doreen
Doreen
Recorded virtual classes Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Yoga
Yoga 3/31/20 
Yoga 6/9/20
Yoga 6/15/20
Yoga 6/30/20
Angela
Angela
Ruth
Angela
Recorded virtual classes. Yoga mat optional.

Must use Princeton G Suite.

Les Mills On-Demand

Les Mills On-Demand is offering FREE classes for a limited time!

Upcoming Events

No upcoming events found.

Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.

Purchase Flex Passes

Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.