Group Fitness

WINTER GROUP FITNESS CLASS SCHEDULE
January 3 - 31, 2021

All classes are hosted live, over Zoom, and may be subject to change. Virtual classes are currently free for all Princeton University enrolled students, faculty, and staff. Equipment suggestions are listed, however, all classes can be performed without equipment. Please workout at your own pace and use modifications, as needed. If you need assistance with access or would like to request accommodations, please contact Mike Mix at mmix@princeton.edu at least 3 working days prior to the scheduled class.

To join a class, click the class name in the table below at the appropriate day/time. 

Day

Time

Class

Instructor

Description

Equipment

Mon 12:00pm
50 min
Vinyasa Yoga Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Mon 6:00pm
30 min
CXWORX Nicole Strengthen muscles throughout your core for stability and a stronger body. Mat (towel), light weights (water bottles or canned goods).
Tue 12:00pm
30 min
Body Combat Matt Empowering cardio workout inspired by martial arts. N/A
Tue 5:00pm
50 min
Vinyasa Yoga Angela Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Wed 12:00pm
50 min
Pilates Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Wed 6:00pm
50 min
Body Combat Nicole Empowering cardio workout inspired by martial arts. N/A
Thu 12:00pm
50 min
Yoga Tricia Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Thu 6:00pm
50 min
Zumba Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fri 12:00pm
50 min
Pilates Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).

FEATURED WEEKEND CLASSES

Day

Time

Class

Instructor

Description

Equipment

Sat, 1/23 12:00pm
50 min
Pilates Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Sat, 1/24 12:00pm
50 min
Zumba Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Sun, 1/31 12:00pm
30 min
CXWORX Nicole Strengthen muscles throughout your core for stability and a stronger body. Mat (towel), light weights (water bottles or canned goods).

 ANYTIME FITNESS & MINDFULNESS

The resources listed below include recorded classes or specialty workout/mindfulness videos. They can be accessed at anytime, but require a current PU NetID or PU Google Suite login.  Faculty, staff and graduate students can request a Princeton University google G Suite account.

10 Minute Workout Videos
Class Instructor Description Equipment/ Resource
Abs Kara 10 min video to strengthen abdominal muscles. Offered through Media Central.
Legs & Glutes Kara Strength exercises for the legs & glutes. 10 min workout.
Upper Body Kara Focus on back, shoulders, chest, triceps.  
Warm-Up Kara Use this warm-up before 10 min videos or any workout.  
Core & Balance Kara Create stability for improved performance or for everyday activities.  

 

Barre
Class Instructor Equipment
Barre 4/8/20
Barre 6/10/20
Barre 6/17/20
Barre 7/22/20
Olivia
Olivia
Olivia
Olivia
Light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Mindful Meditation

Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax, and stay calm. 

 Tricia

Must use Princeton G Suite.

Pilates
Class Instructor Equipment
Pilates 5/6/20
Pilates 6/10/20
Pilates 7/22/20
Doreen
Doreen
Doreen
Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Yoga
Class Instructor Equipment
Yoga 3/31/20 
Yoga 6/9/20
Yoga 6/15/20
Yoga 6/30/20
Angela
Angela
Ruth
Angela
Yoga mat optional.

Must use Princeton G Suite.

Les Mills On-Demand

Les Mills On-Demand is offering FREE classes for a limited time!

UPCOMING FITNESS EVENTS

No upcoming events found.

Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.

Purchase Flex Passes

Meet Our Staff