Group Fitness

Virtual Classes

Submit your active minutes to the Princeton to 100k Point Challenge. Don't miss out!

SUMMER VIRTUAL SCHEDULE
5/26/20 - 8/28/20.
(no classes 7/3/20)

Equipment suggestions are listed, however, all classes can be performed without equipment.
Please workout at your own pace. Use modifications as needed.
Classes are free for all Princeton University students, faculty, staff and Dillon Gym members.
If you need assistance with access or would like to request accommodations, please contact Kara at knitti@princeton.edu at least 3 working days prior to scheduled class.

Day Time Class Zoom Link Instructor Description Equipment
Mon 12:00pm
50 min
Yoga Join HERE! Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Mon 5:00pm
45 min
Bodyweight Boot Camp Join HERE! Marina A non-stop workout including functional training, strength and cardio exercises. Mat (towel, floor or grass).
Tues 5:00pm
50 min
Yoga Join HERE! Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (small box or book).
Tues 6:00pm
50 min
BodyCombat/
CoreX
Join HERE! Allison/
Nicole
Empowering cardio workout inspired by martial arts combined with exercises to strengthen muscles throughout your core. Mat (towel), light weights (water bottle or canned goods).
Wed 12:00pm
50 min
Pilates Join HERE! Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Wed 5:00pm
50 min
Barre Join HERE! Olivia Low impact total body workout to sculpt and tone. Towel, small light dumbbells, (water bottles or canned goods).
Thu 8:00am
50 min
Yoga Join HERE! Tricia Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Thu 5:00pm
50 min
BodyCombat Join HERE! Team Empowering cardio workout inspired by martial arts. N/A
Thu 6:00pm
50 min
Zumba Join HERE! Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fri 12:00pm
50 min
Pilates Join HERE! Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), light dumbbells (water bottle or canned goods).

 ANYTIME FITNESS/MINDFULNESS

Yoga 3/31/20 
Yoga 6/9/20
Yoga 6/15/20
Must use Princeton G Suite.
Angela
Angela
Ruth
Recorded virtual classes. Yoga mat optional.
Pilates 5/6/20
Pilates 6/10/20
Must use Princeton G Suite.
Doreen
Doreen
Recorded virtual classes Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).
Barre 4/8/20
Barre 6/10/20
Must use Princeton G Suite.
Olivia
Olivia
 Recorded virtual classes. Light dumbbells (water bottles, canned goods).
Bodyweight Boot Camp 6/15/20
Bodyweight Boot Camp 6/22/20
Must use Princeton G Suite.
Marina
Marina
Recorded virtual classes. Mat/towel.

Mindful Meditation 3/31/20
Mindful Meditation 4/7/20
Mindful Meditation 4/14/20
Mindful Meditation 4/21/20
Mindful Meditation 4/28/20
Mindful Meditation 5/5/20

Must use Princeton G Suite.

 Tricia

Recorded mindfulness sessions. Learn  to relax easy tools to self regulate, relax and stay calm. 

     N/A

To view recorded classes the Princeton University G Suite is required.
 Faculty, staff and graduate students can request a Princeton University google G Suite account here.

Les Mills On-Demand is offering FREE classes for a limited time.

Class Information

All in-person group fitness classes will be cancelled beginning Thursday, March 12th. 

Read more on Princeton University COVID-19 update and stay up to date with Campus Recreation on  Instagram | Facebook | Twitter

 

 

Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.
 

 

 

 

Purchase Flex Passes

Upcoming Events

No upcoming events found.

Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.