Group Fitness

Virtual Classes

Equipment suggestions are listed, however, all classes can be performed without equipment.
Once your instructor begins, please be aware the facilitator will mute all other devices.
Please workout at your own pace. Use modifications as needed.
Please be aware that virtual classes depend on technology and interruptions may occur.

To request accommodations for classes, please contact Kara Nitti at knitti@princeton.edu at least 3 working days prior to scheduled class.

Day	Time	Class	Zoom Link	Instructor	Description	Equipment
Mon	12:30pm 50 min	Yoga	Join HERE!	Ruth	Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges.	Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Mon	5:00pm 50 min	Bodyweight Boot Camp	Join HERE!	Marina	A non-stop workout including functional training, strength and cardio exercises.	Mat (towel, floor or grass)
Mon	7:30pm	One-on-One Mindfulness	RSVP HERE!	Tricia	Explore ways to stay calm and self regulate during this unprecedented time. By appointment only. Email Tricia at padelman@princeton.edu	N/A
Tues	12:30pm 15 min	Mindful Meditation	Join HERE!	Tricia	Each week learn to relax easy tools to self regulate, relax and stay calm.	N/A
Tues	5:00pm 50 min	Yoga	Join HERE!	Angela	Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being.	Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Tues	7:30pm 30 min	CoreX	Join HERE!	Allison, Nicole	Strengthen muscles throughout your core for stability.	Mat (towel), light weights (full water bottle or canned goods)
Wed	12:30pm 50 min	Pilates	Join HERE!	Doreen	Total body workout, starting from the core, developing strength, flexibility and coordination.	resistance band (old hosiery, knit scarf) dumbbells (water bottles or canned goods)
Wed	5:00pm 50 min	Barre	Join HERE!	Olivia	Low impact total body workout to sculpt and tone.	small towel, small dumbbells (full water bottles or canned goods)
Wed	7:30pm 50 min	Yoga	Join HERE!	Rosed	Explore the subtle science and art of yoga. Using breath and movement invite a sense of calm and strength in the body and mind.	Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Thur	8:00am 50 min	Yoga	Join HERE!	Maria	Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind.	Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
Thur	5:00pm 50 min	Les Mills On-Demand Q/A	Join HERE!	Kara	What does Les Mills On-Demand offer? What works best for my goals? Kara will answer all your questions.	N/A
Thur	7:30pm 50 min	Zumba	Join HERE!	Terri	This cardio workout fuses hypnotic musical rhythms and dance moves from around the world.	N/A
Fri	12:30pm 50 min	Pilates	Join HERE!	Doreen	Total body workout, starting from the core, developing strength, flexibility and coordination.	resistance band (old hosiery, knit scarf) dumbbells (water bottles or canned goods)
Fri	5:00pm 50 min	Yoga	Join HERE!	Talia	Combining elements of meditation, breath, and yin to provide a slow, gentle flow class focused on helping to release tension and relax.	Yoga Mat (Floor or Grass), Block (Shoe Box or Small Box)
FITNESS/MINDFULNESS ANYTIME
Les Mills On-Demand			Varies		Workouts for the whole family!	Varies
Mindful Meditation 3/31/20			Tricia		Pre-recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax and stay calm.	N/A

Class Information

All in-person group fitness classes will be cancelled beginning Thursday, March 12th.

Read more on Princeton University COVID-19 update and stay up to date with Campus Recreation on Instagram | Facebook | Twitter

Buy a Flex Pass

2019/2020 Flex Pass Pricing and Information

Join the Listserv

Subscribe to the group fitness & premium class listserv to receive information about class changes, cancellations, updates and events.

It is recommend that all flex pass holders subscribe to the list serv.

Upcoming Events

No upcoming events found.

View All Events

Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.

Pricing

Admission to group fitness classes requires a GROUP FITNESS FLEX PASS or one time class pass. FLEX PASSES are available to Princeton University Students and Dillon Gym Members. At this time, yoga is free for all Princeton University students.

Flex pass pricing and information can be found above under 'Buy a Flex Pass'.

General Information

FREE WEEK: During the first full week of each semester, GX classes are offered free to Students, Faculty, Staff and Dillon Gym Members.
The flex pass is non refundable and non transferable.
Instructors and classes are subject to change and/or cancellation due to low enrollment, instructor availability, weather or for any other reason.
Schedules will be modified during breaks.
Dependents under 18 years of age, membership in Dillon Gym does not provide access to group fitness classes.
Proper apparel and footwear must be worn.
Yoga participants are encouraged to bring their own mat.
Please arrive on time. Do not enter a class that has completed the warm-up.
Please do not disturb class. This includes, but is not limited to, talking on the phone, texting, arriving late and leaving early.
Do not enter class until the previous class is finished and equipment is put away.
Please clean your mat, bikes and other equipment that you have borrowed for class.
Instructors reserve the right to cancel class if there are less than 3 participants in attendance.