Group Fitness
WINTER GROUP FITNESS CLASS SCHEDULE
January 3 - 31, 2021
All classes are hosted live, over Zoom, and may be subject to change. Virtual classes are currently free for all Princeton University enrolled students, faculty, and staff. Equipment suggestions are listed, however, all classes can be performed without equipment. Please workout at your own pace and use modifications, as needed. If you need assistance with access or would like to request accommodations, please contact Mike Mix at mmix@princeton.edu at least 3 working days prior to the scheduled class.
To join a class, click the class name in the table below at the appropriate day/time.
Day |
Time |
Class |
Instructor |
Description |
Equipment |
| Mon | 12:00pm 50 min |
Vinyasa Yoga | Ruth | Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. | Mat (towel, floor or grass). |
| Mon | 6:00pm 30 min |
CXWORX | Nicole | Strengthen muscles throughout your core for stability and a stronger body. | Mat (towel), light weights (water bottles or canned goods). |
| Tue | 12:00pm 30 min |
Body Combat | Matt | Empowering cardio workout inspired by martial arts. | N/A |
| Tue | 5:00pm 50 min |
Vinyasa Yoga | Angela | Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. | Mat (towel, floor or grass). |
| Wed | 12:00pm 50 min |
Pilates | Doreen | Total body workout, starting from the core, developing strength, flexibility and coordination. | Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods). |
| Wed | 6:00pm 50 min |
Body Combat | Nicole | Empowering cardio workout inspired by martial arts. | N/A |
| Thu | 12:00pm 50 min |
Yoga | Tricia | Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. | Mat (towel, floor or grass). |
| Thu | 6:00pm 50 min |
Zumba | Terri | This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. | N/A |
| Fri | 12:00pm 50 min |
Pilates | Doreen | Total body workout, starting from the core, developing strength, flexibility and coordination. | Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods). |
FEATURED WEEKEND CLASSES
Day |
Time |
Class |
Instructor |
Description |
Equipment |
| Sat, 1/23 | 12:00pm 50 min |
Pilates | Doreen | Total body workout, starting from the core, developing strength, flexibility and coordination. | Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods). |
| Sat, 1/24 | 12:00pm 50 min |
Zumba | Terri | This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. | N/A |
| Sun, 1/31 | 12:00pm 30 min |
CXWORX | Nicole | Strengthen muscles throughout your core for stability and a stronger body. | Mat (towel), light weights (water bottles or canned goods). |
ANYTIME FITNESS & MINDFULNESS
The resources listed below include recorded classes or specialty workout/mindfulness videos. They can be accessed at anytime, but require a current PU NetID or PU Google Suite login. Faculty, staff and graduate students can request a Princeton University google G Suite account.
- 10 Minute Workout Videos
Class Instructor Description Equipment/ Resource Abs Kara 10 min video to strengthen abdominal muscles. Offered through Media Central. Legs & Glutes Kara Strength exercises for the legs & glutes. 10 min workout. Upper Body Kara Focus on back, shoulders, chest, triceps. Warm-Up Kara Use this warm-up before 10 min videos or any workout. Core & Balance Kara Create stability for improved performance or for everyday activities. - Barre
Class Instructor Equipment Barre 4/8/20
Barre 6/10/20
Barre 6/17/20
Barre 7/22/20Olivia
Olivia
Olivia
OliviaLight dumbbells (water bottles, canned goods). Must use Princeton G Suite.
- Mindful Meditation
Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax, and stay calm.
Tricia
Must use Princeton G Suite.
- Pilates
Class Instructor Equipment Pilates 5/6/20
Pilates 6/10/20
Pilates 7/22/20Doreen
Doreen
DoreenResistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods). Must use Princeton G Suite.
- Yoga
Class Instructor Equipment Yoga 3/31/20
Yoga 6/9/20
Yoga 6/15/20
Yoga 6/30/20Angela
Angela
Ruth
AngelaYoga mat optional. Must use Princeton G Suite.
- Les Mills On-Demand
Les Mills On-Demand is offering FREE classes for a limited time!
UPCOMING FITNESS EVENTS
No upcoming events found.
Join the Listserv
It is recommended that all flex pass holders subscribe to the list serv.
Buy a Flex Pass
Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.
Meet Our Staff
Learn more about our Group Fitness & Premium Program Instructors.