Group Fitness

Virtual Classes

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SUMMER VIRTUAL SCHEDULE 5/26/20 - 8/28/20. (no classes 7/3/20) Equipment suggestions are listed, however, all classes can be performed without equipment. Please workout at your own pace. Use modifications as needed. Classes are free for all Princeton University students, faculty, staff and Dillon Gym members. If you need assistance with access or would like to request accommodations, please contact Kara at knitti@princeton.edu at least 3 working days prior to scheduled class.
Day	Time	Class	Zoom Link	Instructor	Description	Equipment
Mon	12:00pm 50 min	Yoga	Join HERE!	Ruth	Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges.	Mat (towel, floor or grass).
Mon	5:00pm 45 min	Bodyweight Boot Camp	Join HERE!	Marina	A non-stop workout including functional training, strength and cardio exercises.	Mat (towel, floor or grass).
Tues	5:00pm 50 min	Yoga	Join HERE!	Angela	Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being.	Yoga mat (floor or grass), block (small box or book).
Tues	6:00pm 50 min	BodyCombat/ CoreX	Join HERE!	Allison/ Nicole	Empowering cardio workout inspired by martial arts combined with exercises to strengthen muscles throughout your core.	Mat (towel), light weights (water bottle or canned goods).
Wed	12:00pm 50 min	Pilates	Join HERE!	Doreen	Total body workout, starting from the core, developing strength, flexibility and coordination.	Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Wed	5:00pm 50 min	Barre	Join HERE!	Olivia	Low impact total body workout to sculpt and tone.	Towel, small light dumbbells, (water bottles or canned goods).
Thu	8:00am 50 min	Yoga	Join HERE!	Tricia	Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind.	Yoga mat (floor or grass), block (small box or book).
Thu	5:00pm 50 min	BodyCombat	Join HERE!	Team	Empowering cardio workout inspired by martial arts.	N/A
Thu	6:00pm 50 min	Zumba	Join HERE!	Terri	This cardio workout fuses hypnotic musical rhythms and dance moves from around the world.	N/A
Fri	12:00pm 50 min	Pilates	Join HERE!	Doreen	Total body workout, starting from the core, developing strength, flexibility and coordination.	Resistance band (old hosiery, knit scarf), light dumbbells (water bottle or canned goods).
ANYTIME FITNESS/MINDFULNESS
Yoga 3/31/20 Yoga 6/9/20 Yoga 6/15/20 Must use Princeton G Suite.			Angela Angela Ruth		Recorded virtual classes.	Yoga mat optional.
Pilates 5/6/20 Pilates 6/10/20 Must use Princeton G Suite.			Doreen Doreen		Recorded virtual classes	Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).
Barre 4/8/20 Barre 6/10/20 Must use Princeton G Suite.			Olivia Olivia		Recorded virtual classes.	Light dumbbells (water bottles, canned goods).
Bodyweight Boot Camp 6/15/20 Bodyweight Boot Camp 6/22/20 Must use Princeton G Suite.			Marina Marina		Recorded virtual classes.	Mat/towel.
Mindful Meditation 3/31/20 Mindful Meditation 4/7/20 Mindful Meditation 4/14/20 Mindful Meditation 4/21/20 Mindful Meditation 4/28/20 Mindful Meditation 5/5/20 Must use Princeton G Suite.			Tricia		Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax and stay calm.	N/A
To view recorded classes the Princeton University G Suite is required. Faculty, staff and graduate students can request a Princeton University google G Suite account here.
Les Mills On-Demand is offering FREE classes for a limited time.

Class Information

All in-person group fitness classes will be cancelled beginning Thursday, March 12th.

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Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.

Join the Listserv

Subscribe to the group fitness & premium class listserv to receive information about class changes, cancellations, updates and events.

It is recommend that all flex pass holders subscribe to the list serv.

Upcoming Events

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Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.

Pricing

Admission to group fitness classes requires a GROUP FITNESS FLEX PASS or one time class pass. FLEX PASSES are available to Princeton University Students and Dillon Gym Members. At this time, yoga is free for all Princeton University students.

Flex pass pricing and information can be found above under 'Buy a Flex Pass'.

General Information

FREE WEEK: During the first full week of each semester, GX classes are offered free to Students, Faculty, Staff and Dillon Gym Members.
The flex pass is non refundable and non transferable.
Instructors and classes are subject to change and/or cancellation due to low enrollment, instructor availability, weather or for any other reason.
Schedules will be modified during breaks.
Dependents under 18 years of age, membership in Dillon Gym does not provide access to group fitness classes.
Proper apparel and footwear must be worn.
Yoga participants are encouraged to bring their own mat.
Please arrive on time. Do not enter a class that has completed the warm-up.
Please do not disturb class. This includes, but is not limited to, talking on the phone, texting, arriving late and leaving early.
Do not enter class until the previous class is finished and equipment is put away.
Please clean your mat, bikes and other equipment that you have borrowed for class.
Instructors reserve the right to cancel class if there are less than 3 participants in attendance.