Group Fitness

Spring Group Fitness Class Schedule
February 1 - May 14, 2021

All classes are hosted live, over Zoom, and may be subject to change. Virtual classes are currently free for all Princeton University enrolled students, faculty, and staff. Equipment suggestions are listed, however, all classes can be performed without equipment. Please workout at your own pace and use modifications, as needed. If you need assistance with access or would like to request accommodations, please contact Mike Mix at mmix@princeton.edu at least 3 working days prior to the scheduled class.

Spring 2021 Group Fitness Schedule 
View & download the full Spring 2021 Virtual Group Fitness Schedule!

Virtual Group Fitness Classes

To join a class, click the class name in the table below on the appropriate day/time. 

In-Person Group Fitness Classes

For students enrolled in the asymptomatic testing protocol ONLY.
Participants must follow Dillon Gym policies & procedures. 
Pre-registration is required. 9 spots per class.
Register through the IMLeagues app under the "Fitness" tab.

Day

Time

Class

Instructor

Description

Equipment
Mon 8:00am
50 min		 Barre Olivia Low impact total body workout to sculpt and tone. Towel, light dumbbells (water bottles or canned goods), chair optional.
Mon 12:00pm
50 min		 Yoga Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Mon 6:00pm
50 min		 Body Combat Nicole Empowering cardio workout inspired by martial arts. N/A
Mon 6:00pm
45 min		 BodyPump
In-Person		 Cristina This total body strength class will target all of your major muscle groups.   PRE-REGISTER on IMLeagues
Tue 8:00am
50 min		 Yoga Tricia Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Tue 12:00pm
50 min		 Body Combat Matt Empowering cardio workout inspired by martial arts. N/A
Tue 6:00pm
50 min		 Vinyasa Yoga Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (small box or book).
Wed 8:00am
50 min		 Yoga Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Wed 12:00pm
50 min		 Pilates Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (knit scarf), dumbbells (water bottles or canned goods).
Wed 6:00pm
30 min		 CXWORX Nicole Strengthen muscles throughout your core for stability and stronger body. Mat (towel), light weights (water bottle or canned goods).
Wed 6:00pm
45 min		 BodyPump
In-Person		 Cristina This total body strength class will target all of your major muscle groups.   PRE-REGISTER on IMLeagues
Wed 6:00pm
45 min		 Cycling
In-Person		 Caitlin Cycling is a great cardiovascular workout using our cycling bikes and the instructor's expertly curated course.  PRE-REGISTER on IMLeagues
Thu 8:00am
50 min		 Barre  Emma Low impact total body workout to sculpt and tone. Towel, light dumbbells (water bottles or canned goods), chair optional.
Thu 12:00pm
50 min		 Yoga Tricia Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Thu 6:00pm
30 min		 Zumba Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fri 8:00am
50 min		 Tabatas Doreen Engaged in short bursts of peak effort using the formula of anaerobic exercise with a work/rest ratio of 2:1.  N/A
Fri 12:00pm
50 min		 Pilates Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (knit scarf), dumbbells (water bottles or canned goods).
Fri 6:00pm
30 min		 Yoga Maria Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
Fri 6:00pm
45 min		 BodyPump
In-Person		 Nancy This total body strength class will target all of your major muscle groups.   PRE-REGISTER on IMLeagues
Sun 6:00pm
45 min		 BodyPump
In-Person		 Nancy This total body strength class will target all of your major muscle groups.   PRE-REGISTER on IMLeagues
Sun 6:00pm
45 min		 Cycling
In-Person		 Caitlin Cycling is a great cardiovascular workout using our cycling bikes and the instructor's expertly curated course.  PRE-REGISTER on IMLeagues
Sun 12:00pm
50 min		 Yoga Maria Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).

 ANYTIME FITNESS & MINDFULNESS

The resources listed below include recorded classes or specialty workout/mindfulness videos. They can be accessed at anytime, but require a current PU NetID or PU Google Suite login.  Faculty, staff and graduate students can request a Princeton University google G Suite account.

10 Minute Workout Videos
Class Instructor Description Equipment/ Resource
Abs Kara 10 min video to strengthen abdominal muscles. Offered through Media Central.
Legs & Glutes Kara Strength exercises for the legs & glutes. 10 min workout.
Upper Body Kara Focus on back, shoulders, chest, triceps.  
Warm-Up Kara Use this warm-up before 10 min videos or any workout.  
Core & Balance Kara Create stability for improved performance or for everyday activities.  

 

Barre
Class Instructor Equipment
Barre 4/8/20
Barre 6/10/20
Barre 6/17/20
Barre 7/22/20		 Olivia
Olivia
Olivia
Olivia		 Light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Mindful Meditation

Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax, and stay calm. 

 Tricia

Must use Princeton G Suite.

Pilates
Class Instructor Equipment
Pilates 5/6/20
Pilates 6/10/20
Pilates 7/22/20		 Doreen
Doreen
Doreen		 Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Yoga
Class Instructor Equipment
Yoga 3/31/20 
Yoga 6/9/20
Yoga 6/15/20
Yoga 6/30/20		 Angela
Angela
Ruth
Angela		 Yoga mat optional.

Must use Princeton G Suite.

Les Mills On-Demand

Les Mills On-Demand is offering FREE classes for a limited time!

UPCOMING FITNESS EVENTS

PRIDE Zumba Party

PRIDE Zumba Party
Tue, Apr 20, 2021, 7:00 pm to 8:00 pm
Location: Dillon Parking Lot

Earth Day Yoga

Earth Day Yoga
Thu, Apr 22, 2021, 5:30 pm to 7:00 pm
Location: Alexander Beach Lawn
View All Events

Join the Listserv

Subscribe to the group fitness & premium class listserv to receive information about class changes, cancellations, updates and events.

It is recommended that all flex pass holders subscribe to the list serv.

Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.

Purchase Flex Passes

Meet Our Staff

Learn more about our Group Fitness & Premium Program Instructors.