Group Fitness

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Virtual Group Fitness Classes

Equipment suggestions are listed, however, all classes can be performed without equipment.
Please workout at your own pace. Use modifications as needed.
Classes are free for all Princeton University students, faculty, staff and Dillon Gym members.
If you need assistance with access or would like to request accommodations, please contact Kara at knitti@princeton.edu at least 3 working days prior to the scheduled class.

Fall 2020 Schedule

8/31/20 - 12/15/20
(All classes are subject to change.)

Mondays
Time Class Zoom Link Instructor Description Equipment
12:00pm
50 min		 Yoga Join HERE!  Ruth Connecting breath and movement, this physical practice will focus on flexibility, balance and physical challenges. Mat (towel, floor or grass).
5:00pm
50 min		 Barre Join HERE!
 		 Olivia Low impact total body workout to sculpt and tone. Towel, light dumbbells (water bottles or canned goods), chair optional.
6:00pm
30 min		 CXWORX Join HERE!  Nicole Strengthen muscles throughout your core for stability and stronger body. Mat (towel), light weights (water bottles or canned goods).
6:30pm
30 min		 BodyCombat Join HERE!  Hannah/
Nicole		 Empowering cardio workout inspired by martial arts. N/A
7:00pm
50 min		 Yoga 101 Join HERE!  Angela Intro to Yoga 101. This class will require registration starting 9/7. Register Here. 
Tuesdays
Tues
 		 9:00am
50 min		 Barre
 		 Join HERE! Emma Low impact total body workout to sculpt and tone. Towel, small dumbbells (water bottles or canned goods), chair is optional.
Tues 5:00pm
50 min		 Yoga Join HERE! Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (small box or book).
Tue 6:00pm
50 min		 Yoga 201 Join HERE! Intro to Yoga 201. Registration will be required starting 9/8. Register here.  
Tues 7:00pm
30 min		 CXWORX
 		 Join HERE!  Allison/
Nicole		 Strengthen muscles throughout your core for stability and stronger body. Mat (towel), light weights (water bottle or canned goods).
Tues 7:30pm
30 min		 BodyCombat Join HERE!  Allison/
Nicole		 Empowering cardio workout inspired by martial arts. N/A
Wednesdays
Wed 12:00pm
50 min		 Pilates Join HERE! Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), dumbbells (water bottles or canned goods).
Wed 5:00pm
50 min		 Barre
 		 Join HERE! Olivia Low impact total body workout to sculpt and tone. Towel, small light dumbbells, (water bottles or canned goods).
Wed 6:00pm
50 min		 Yoga Join HERE! Angela Develop acute body awareness which leads to greater strength, increased flexibility and an overall sense of peace and well-being. Yoga mat (floor or grass), block (shoe box, small box).
Thursdays
Thu 8:00am
50 min		 Yoga Join
HERE!		 Tricia Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Thu 12:00pm
50 min		 10 Min Workout Video Q&A Join HERE! Kara Weekly 10 minute home workout videos are now available! If you have any questions, please stop by for this Q&A session.  
Thu 5:00pm
50 min		 BodyCombat Join
HERE!		 Nancy/
Matt		 Empowering cardio workout inspired by martial arts. N/A
Thu 6:00pm
50 min		 Zumba Join
HERE!		 Terri This cardio workout fuses hypnotic musical rhythms and dance moves from around the world. N/A
Fridays
Fri 12:00pm
50 min		 Pilates Join
HERE!		 Doreen Total body workout, starting from the core, developing strength, flexibility and coordination. Resistance band (old hosiery, knit scarf), light dumbbells (water bottle or canned goods).
Saturdays
Sat 11:00am
50 min		 Yoga Join
HERE!		 Maria Start your day with this therapeutic yoga class which focuses on encouraging breath, balance, flexibility and mind. Yoga mat (floor or grass), block (small box or book).
Sundays
Sun 11:00am
50 min		 Sunday
Shred		 Join
HERE!		 Doreen Dynamic mix of bodyweight and high intensity exercises. Light dumbbells (water bottles or canned goods), mat, towel.
Sun 12:00pm
50 min		 Yoga Join HERE! Ruth Connecting breath and movement, this athletic practice will focus on physical challenges, and flexibility. Mat (towel, floor or grass)

 ANYTIME FITNESS/MINDFULNESS

To view recorded classes the Princeton University G Suite is required.
 Faculty, staff and graduate students can request a Princeton University google G Suite account here.

Barre
Barre 4/8/20
Barre 6/10/20
Barre 6/17/20
Barre 7/22/20		 Olivia
Olivia
Olivia
Olivia		  Recorded virtual classes. Light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Mindful Meditation

Recorded mindfulness sessions. Learn to relax easy tools to self regulate, relax, and stay calm. 

Mindful Meditation 3/31/20
Mindful Meditation 4/7/20
Mindful Meditation 4/14/20
Mindful Meditation 4/21/20
Mindful Meditation 4/28/20
Mindful Meditation 5/5/20

 Tricia

Must use Princeton G Suite.

Pilates
Pilates 5/6/20
Pilates 6/10/20
Pilates 7/22/20		 Doreen
Doreen
Doreen		 Recorded virtual classes Resistance band (old hosiery, knit scarf), light dumbbells (water bottles, canned goods).

Must use Princeton G Suite.

Yoga
Yoga 3/31/20 
Yoga 6/9/20
Yoga 6/15/20
Yoga 6/30/20		 Angela
Angela
Ruth
Angela		 Recorded virtual classes. Yoga mat optional.

Must use Princeton G Suite.

Les Mills On-Demand

Les Mills On-Demand is offering FREE classes for a limited time!

Upcoming Events

No upcoming events found.

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Join the Listserv

Subscribe to the group fitness & premium class listserv to receive information about class changes, cancellations, updates and events.

It is recommended that all flex pass holders subscribe to the list serv.

Buy a Flex Pass

Until further notice, all virtual classes are free for Princeton University students, faculty, staff and Dillon Gym members. No flex pass is needed at this time.

Purchase Flex Passes

Staff

Kara Nitti
Coordinator of Recreational Programming
knitti@princeton.edu

View group fitness and instructional staff.

Group Fitness Classes are cancelled until further notice. Please join us for live virtual classes and/or try the recorded classes above. All are available free to Princeton University enrolled students, faculty and staff.

Pricing

Admission to group fitness classes requires a GROUP FITNESS FLEX PASS or one time class pass. FLEX PASSES are available to Princeton University Students and Dillon Gym Members.  At this time, yoga is free for all Princeton University students.

Flex pass pricing and information can be found above under 'Buy a Flex Pass'.

General Information

  • FREE WEEK:  During the first full week of each semester, GX classes are offered free to Students, Faculty, Staff and Dillon Gym Members.
  • The flex pass is non refundable and non transferable.  
  • Instructors and classes are subject to change and/or cancellation due to low enrollment, instructor availability, weather or for any other reason.
  • Schedules will be modified during breaks.
  • Dependents under 18 years of age, membership in Dillon Gym does not provide access to group fitness classes.  
  • Proper apparel and footwear must be worn.
  • Yoga participants are encouraged to bring their own mat. 
  • Please arrive on time.  Do not enter a class that has completed the warm-up.  
  • Please do not disturb class.  This includes, but is not limited to, talking on the phone, texting, arriving late and leaving early. 
  • Do not enter class until the previous class is finished and equipment is put away.
  • Please clean your mat, bikes and other equipment that you have borrowed for class. 
  • Instructors reserve the right to cancel class if there are less than 3 participants in attendance.