Premium Classes

Spring 2021 Premium Classes

    Yoga 101

    Tuesdays 5pm - 6pm (2/23 - 4/20)

    In this 9-week yoga course, students will learn the basics of yoga, including asanas (postures), breathing techniques and mindfulness meditation. Each class will build upon the prior week’s practice, so the course will be progressive in nature. Every student will leave with the knowledge and confidence to attend other yoga class offerings both on campus and beyond.

    Yoga 201

    Wednesdays 6pm - 7pm (2/24 - 4/21)

    This 9-week course builds off the knowledge and understanding of comprehensive yoga practice, as taught in Yoga 101 or other ‘Intro to Yoga’ courses. Designed for any practitioners who are interested in understanding yoga in more depth, more individualized attention and a steady mindful pace of exploration of each asana (posture), and those practitioners who are ready to generally delve deeper into their yoga journey. Leave with a deeper understanding of yoga practice, asana (postures), pranayama (breath awareness), meditation and yoga philosophy. This information will carry with the practitioner as they continue on their respective yoga journeys.

    Registration is open and required.

    Registration fees:
    • FREE for Undergraduate and Graduate Students
    • $50 for Faculty/Staff



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