Class Year: 2025

Classes: Vinyasa Yoga & Pilates Vinyasa Flow

Class Descriptions:

• Vinyasa: A vinyasa and Hatha flow inspired yoga practice designed to be a perfect equilibrium of challenge and ease. This class helps you build internal heat through active flows and ends with a more restorative component. Accessible to all levels!
• Vinyasa Pilates Flow: This dynamic class blends core-strengthening Pilates exercises with flowing movements of Vinyasa yoga. Expect to build strength, improve flexibility, and leave feeling balanced and energized. All levels welcome!

Joined TeamRec Instructor Staff: Spring 2022