Follow an instructor and move your body while connecting with yourself and others. There are a variety of classes that incorporate the core fitness concepts of cardiovascular, strength and flexibility. Open to all skill and experience levels.
Build your skills with courses designed to provide you with a foundation in wellness, specific sports, training styles, and more! Our instructors will create an experience for you to grow and connect with yourself and the world in new ways.
Learn how to enhance your health and wellness through our extensive and diverse presentations. The presentations are given by dozens of highly experienced and talented speakers from across the campus and around the globe.