Classes combine dance moves (hip-hop, Latin, dancehall, voguing/waacking, you name it!) with custom NYC DJ mixes and club lights for 45 minutes of body-positive, booty shaking amazingness! You don't have to be a dancer or a fitness fanatic to do it - just bring your best self and let the beat do the rest!

This empowering cardio workout is inspired by martial arts. Supported by energizing music, you punch, strike and kick your way through calories to superior cardio fitness! 

This total body strength class will target all of your major muscle groups. Using the best weight-room exercises like squats, presses, lifts and curls, you’ll be inspired to get the results you came for—fast!

A 55 minute class combining two Les Mills favorites - BodyCombat and Core! You'll start the hour with BodyCombat, a cardio workout inspired by martial arts, and then shift into Les Mills Core - core centered work to build strength, stability and stamina.

Dance Defense is a self-defense class that uses music and dance to teach critical skills taken from Krav Maga.

This high-energy class has easy to follow choreography to popular music.  Get out on the dance floor and show off your moves!  You’ll forget that you’re working out. 

Build your power, strength and endurance as you move through short bursts of intensity followed by recovery. Exercises can be performed with equipment or just body weight, and lifting technique is thoroughly explained.

Using athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core. Classes also work hips, butt and back to give you a full body transformative workout.

A 45-minute meditation and mindfulness class designed to help you manage your busy Princeton life. Mindfulness has been widely proven to reduce stress and anxiety,  strengthen your clarity of thought, improve feelings of connectedness to others and boost your mood and immunity.  During the class, we will learn about the fundamental principles of mindfulness and perform different types of meditation, movements, and breathing techniques. Not only will you leave each class refreshed, but you will learn to sustainably employ these techniques on your own.

Work on your core, balance, flexibility and posture with this whole body workout. While toning your core muscles, you'll also be improving your overall fitness and well-being.

A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension.  This class will energize and motivate you to work to your potential.  All levels.

This class incorporates all muscle groups.  A variety of equipment is used in this circuit style cardio and resistance class.  Choreography is simple.  Participants can work at their own level and move towards challenge. Lo/no impact is always an option.  Session ends with a wonderful stretch.  A great way to start your day!

This cardio workout fuses hypnotic musical rhythms and tantalizing moves.  It’s easy to do!  Featuring interval training, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add international music into the mix and you’ve got ZUMBA!

45 mins of high-intensity cardio with optional choreography and a short section of upper-body weights in a full-body workout. We move to the beat of the music, while mixing in hills, sprints, and jogs - it's a party on a bike.
 

Each 30-minute class contains both sprints and intense hill climbs! It is designed to be a challenging ride, but I always offer wide ranges of resistance and cadence so that riders of all levels can adjust the class to suit their individual needs. You will leave feeling strong, energized and proud of what you've accomplished!

A 45-minute full-body, cardio party! We ride together in a candlelit studio to the rhythm of the music with optional choreography that targets your core and arms. Whether this is your first or your hundredth ride, expect to sweat and lose yourself in the ride, the music, and the experience.

Start or end your day off right with a 45-minute sweat-inducing cycling class designed to build your endurance while having a fun dance party on the bike! While riding to the rhythm of today's best hits, we build strength by performing intervals of speed and resistance, including a short arm circuit built to strengthen the upper body. Whether you're a beginner or cycling expert, come step into your power and have a fun sweaty time!

Let the music be your guide for this 45 minute cycle class! You can expect everything from hills, sprints, intervals, and endurance exercises and ride to the beat of the music. All levels are welcome.
 

This is gonna be a great class, and we're gonna earn it. You can expect great music, intervals, a climb, and a few sprints to get the legs going. See you there.

An energetic, welcoming space to sweat it out on the bike, regardless of experience level! Expect fast beats, sprints, and choreography set mainly to pop/electronic remixes.

You will leave this class rejuvenated after 45 minutes of music, sweat, and community. Combining endurance, choreography, and strength, this class allows you to push yourself beyond just a pedal stroke and have fun doing so! Perfect for riders of all levels.

In this 45 minute class, you'll cycle to the beat of the music, get a full-body workout, and have fun doing it! This class incorporates cardio and strength building as well as regular themed rides to whatever YOU want to listen to. Appropriate for all levels of indoor cycling experience.
 

45-minute beat-driven cardio and strength training workout. Includes a range of pop, indie, EDM, early-2000s, and rap songs from high-resistance slow beats to sprint-speed songs. Includes core-choreo to provide focus and fun in your workout, plus a weighted upper-body focused section. All experience levels welcome!