Classes combine dance moves (hip-hop, Latin, dancehall, voguing/waacking, you name it!) with custom NYC DJ mixes and club lights for 45 minutes of body-positive, booty shaking amazingness! You don't have to be a dancer or a fitness fanatic to do it - just bring your best self and let the beat do the rest!

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This empowering cardio workout is inspired by martial arts. Supported by energizing music, you punch, strike and kick your way through calories to superior cardio fitness! 

In general, this class requires participants to perform body weight and core related movements while standing or seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This total body strength class will target all of your major muscle groups. Using the best weight-room exercises like squats, presses, lifts and curls, you’ll be inspired to get the results you came for—fast!

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

A 55 minute class combining two Les Mills favorites - BodyCombat and Core! You'll start the hour with BodyCombat, a cardio workout inspired by martial arts, and then shift into Les Mills Core - core centered work to build strength, stability and stamina.

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

The Self Defense class will teach participants the most crucial skills for de-escalating and eliminating a threat as quickly as possible and the keys to defending oneself. It's based in the martial art Krav Maga. By targeting vulnerable parts of the body, the system is designed to be effective for everyone, regardless of size or strength. In the class participants will learn situational awareness, how to defend against multiple types of attacks and gain overall confidence. The class is designed to teach self-defense in a fun, accessible way, in an environment that’s welcoming to all. The idea is develop the skills and mindset to defend oneself instantaneously, the moment its needed, in hopes that you’ll never have to use it.  

Using athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core. Classes also work hips, butt and back to give you a full body transformative workout.

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Work on your core, balance, flexibility and posture with this whole body workout. While toning your core muscles, you'll also be improving your overall fitness and well-being.

In general, this class requires participants to perform body weight movements while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension.  This class will energize and motivate you to work to your potential.  All levels.

In general, this class requires participants to use the TRX strap system for movements including rows, pushups, and core movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This class incorporates all muscle groups.  A variety of equipment is used in this circuit style cardio and resistance class.  Choreography is simple.  Participants can work at their own level and move towards challenge. Lo/no impact is always an option.  Session ends with a wonderful stretch.  A great way to start your day!

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This cardio workout fuses hypnotic musical rhythms and tantalizing moves.  It’s easy to do!  Featuring interval training, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add international music into the mix and you’ve got ZUMBA!

LES MILLS GRIT^™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Description from Les Mills website

In general, this class requires participants to perform a variety of movement patterns including squats, and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

LES MILLS GRIT^™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Description from Les Mills website

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Unlock your potential with Grace Anne's dynamic HIIT workout! Short, intense bursts of movement, energizing beats, and adaptable for all fitness levels. Blend strength with agility using weights adn bodyweight exercises like squats, pushups, lunges jumps, core, and more!

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Combine the muscular exertion of dynamic weightlifting with the disciplined and meditative practices of Pilates in this fusion class! Enjoy an energetic, music-driven environment to sweat and work!

A mashup of movement, strength, balance and stretching set to music. Flow Fusion is challenging but accessible. Options available for all fitness levels.

Aquatic resistance meets the intensity of kickboxing and MMA. You'll be punching, kicking, and rebounding like MMA professionals with 12 rounds of core-rotational combos and metabolic conditioning spikes. Enhance muscular strength, endurance, and coordination.

Description from Aqua Body Strong website.

Let the music be your guide for this 45 minute cycle class! You can expect everything from hills, sprints, intervals, and endurance exercises and ride to the beat of the music. All levels are welcome.
 

You will leave this class rejuvenated after 45 minutes of music, sweat, and community. Combining endurance, choreography, and strength, this class allows you to push yourself beyond just a pedal stroke and have fun doing so! Perfect for riders of all levels.

45-minute beat-driven cardio and strength training workout. Includes a range of pop, indie, EDM, early-2000s, and rap songs from high-resistance slow beats to sprint-speed songs. Includes core-choreo to provide focus and fun in your workout, plus a weighted upper-body focused section. All experience levels welcome!
 

A 45-minute cardio and strength workout set to the beat of pop, rock, soul/funk, and electronic music! Expect hills and sprints, moderate choreography, as well as a weighted upper-body section. A fun experience for riders of all levels!

Energize your morning with a 45 minute cycling class. Designed to build cardio, core, leg, and arm strength with a mix of sprints, hills, and light weight training all in beat to mixed genres. Let the music play!

This class is a 45-minute dance party on a bike! Challenge yourself with high-resistance hills, energizing sprint intervals, and fun choreography. We will bike to energy pumping pop and club hits for an empowering workout. This is a time and place for you to distance yourself from your stressors and grow your inner confidence, and I can't wait to sweat with you. All levels are welcome!

In this 45 minute class, we will sprint, climb hills, and jog to the beat of our music. Come sweat away stress and leave feeling rejuvenated and ready to face anything— both mentally and physically! Let’s ride!

Join me for an awesome 45-minute spinning experience! Together, we'll conquer hills, sprints, isolations, and more, all while jamming to reggaeton, tropical beats, EDM, and rap. Whether you're new to the ride or a cycling enthusiast, I'm excited for us to vibe together, share the joy, and rev up the energy on those pedals!

In this 45-minute class, you’ll cycle up high resistance hills and sprint in low-resistance intervals. Prepare to be energized with an intense class to the tune of your favorite songs, all experience levels welcome!

Groove out to upbeat music and themed playlists in a 45 minute spin class featuring hills, choreography, and sprints. Everyone is welcome, and I hope this will be a space accessible in particular to people who have felt uncomfortable in fitness spaces or who have never tried spin.

In this 45 minute class, we’ll ride to the beat of the music, incorporating cardio and resistance training. Come ride with me!

Bike bootcamps are filled with energetic and choreographed cycling as well as intense and challenging strength work. We will dance and lift to pop, hip hop, and EDM, and each class will be tuned to YOUR personal favorite workout songs! So excited to sweat with each of you!

Start or end your day off right with a 45-minute sweat-inducing cycling class designed to build your endurance while having a fun dance party on the bike! While riding to the rhythm of today's best hits, we build strength by performing intervals of speed and resistance, including a short arm circuit built to strengthen the upper body. Whether you're a beginner or cycling expert, come step into your power and have a fun sweaty time! 

Get ready to conquer hills, crush sprints, and power through weights in this high-energy ride that blends intervals, choreography, and full-body moves. Challenge yourself—channel your strength—and let's ride!