Classes combine dance moves (hip-hop, Latin, dancehall, voguing/waacking, you name it!) with custom NYC DJ mixes and club lights for 45 minutes of body-positive, booty shaking amazingness! You don't have to be a dancer or a fitness fanatic to do it - just bring your best self and let the beat do the rest!

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This empowering cardio workout is inspired by martial arts. Supported by energizing music, you punch, strike and kick your way through calories to superior cardio fitness! 

In general, this class requires participants to perform body weight and core related movements while standing or seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This total body strength class will target all of your major muscle groups. Using the best weight-room exercises like squats, presses, lifts and curls, you’ll be inspired to get the results you came for—fast!

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

A 55 minute class combining two Les Mills favorites - BodyCombat and Core! You'll start the hour with BodyCombat, a cardio workout inspired by martial arts, and then shift into Les Mills Core - core centered work to build strength, stability and stamina.

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Dance Defense is a new program designed to teach self-defense in a fun, accessible way – in a dance class. Self-defense is an important skill for everyone, regardless of size, race, ethnicity or religion, though most people seek it out only after they’ve experienced a threat. The Dance Defense program is designed to teach the most crucial skills for de-escalating and eliminating a threat as quickly as possible. It's based in the Krav Maga, an Israeli martial art. By targeting specific parts of the body, such as groin, eyes and throat, the system is designed to be effective for everyone, regardless of size or strength. In the class, participants will learn situational awareness, how to defend against multiple types of attacks and gain overall confidence.

Build your power, strength and endurance as you move through short bursts of intensity followed by recovery. Exercises can be performed with equipment or just body weight, and lifting technique is thoroughly explained.

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Using athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core. Classes also work hips, butt and back to give you a full body transformative workout.

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

A 45-minute meditation and mindfulness class designed to help you manage your busy Princeton life. Mindfulness has been widely proven to reduce stress and anxiety,  strengthen your clarity of thought, improve feelings of connectedness to others and boost your mood and immunity.  During the class, we will learn about the fundamental principles of mindfulness and perform different types of meditation, movements, and breathing techniques. Not only will you leave each class refreshed, but you will learn to sustainably employ these techniques on your own.

Work on your core, balance, flexibility and posture with this whole body workout. While toning your core muscles, you'll also be improving your overall fitness and well-being.

In general, this class requires participants to perform body weight while standing and core related movements while seated/lying on a mat. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension.  This class will energize and motivate you to work to your potential.  All levels.

In general, this class requires participants to use the TRX strap system for movements including rows, pushups, and core movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This class incorporates all muscle groups.  A variety of equipment is used in this circuit style cardio and resistance class.  Choreography is simple.  Participants can work at their own level and move towards challenge. Lo/no impact is always an option.  Session ends with a wonderful stretch.  A great way to start your day!

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

This cardio workout fuses hypnotic musical rhythms and tantalizing moves.  It’s easy to do!  Featuring interval training, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add international music into the mix and you’ve got ZUMBA!

LES MILLS GRIT^™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Description from Les Mills website

In general, this class requires participants to lift light to moderate weights in a variety of movement patterns including squats, overhead presses and lateral movements. We're willing to work with you to modify to fit your needs - contact Erika with any questions and/or requests ([email protected]).

Start or end your day off right with a 45-minute sweat-inducing cycling class designed to build your endurance while having a fun dance party on the bike! While riding to the rhythm of today's best hits, we build strength by performing intervals of speed and resistance, including a short arm circuit built to strengthen the upper body. Whether you're a beginner or cycling expert, come step into your power and have a fun sweaty time!

Let the music be your guide for this 45 minute cycle class! You can expect everything from hills, sprints, intervals, and endurance exercises and ride to the beat of the music. All levels are welcome.
 

An energetic, welcoming space to sweat it out on the bike, regardless of experience level! Expect fast beats, sprints, and choreography set mainly to pop/electronic remixes.

You will leave this class rejuvenated after 45 minutes of music, sweat, and community. Combining endurance, choreography, and strength, this class allows you to push yourself beyond just a pedal stroke and have fun doing so! Perfect for riders of all levels.

In this 45 minute class, you'll cycle to the beat of the music, get a full-body workout, and have fun doing it! This class incorporates cardio and strength building as well as regular themed rides to whatever YOU want to listen to. Appropriate for all levels of indoor cycling experience.
 

45-minute beat-driven cardio and strength training workout. Includes a range of pop, indie, EDM, early-2000s, and rap songs from high-resistance slow beats to sprint-speed songs. Includes core-choreo to provide focus and fun in your workout, plus a weighted upper-body focused section. All experience levels welcome!
 

A 45-minute cardio and strength workout set to the beat of pop, rock, soul/funk, and electronic music! Expect hills and sprints, moderate choreography, as well as a weighted upper-body section. A fun experience for riders of all levels!

Energize your morning with a 45 minute cycling class. Designed to build cardio, core, leg, and arm strength with a mix of sprints, hills, and light weight training all in beat to mixed genres. Let the music play!

In this 45-minute cardio session, we'll build endurance and strength while having a dance party! The upbeat playlists with pop, rap, R&B, and electronic music will energize and brighten your day. Can't wait to sweat with y'all!