New Classes for Spring 2022:

305 Fitness:

Classes combine dance moves (hip-hop, Latin, dancehall, voguing/waacking, you name it!) with custom NYC DJ mixes and club lights for 45 minutes of body-positive, booty shaking amazingness! You don't have to be a dancer or a fitness fanatic to do it - just bring your best self and let the beat do the rest!

Core & BodyCombat:

A 55 minute class combining two Les Mills favorites - BodyCombat and Core! You'll start the hour with BodyCombat, a cardio workout inspired by martial arts, and then shift into Les Mills Core - core centered work to build strength, stability and stamina.

HIIT Strength:

Build your power, strength and endurance as you move through short bursts of intensity followed by recovery. Exercises can be performed with equipment or just body weight, and lifting technique is thoroughly explained.

Sculpt Yoga:

A full body workout blending yoga, weight training and cardio. Get your heart pumping and muscles strengthened and stretched all in one class.

Yoga with Alana:

A heat-building, well-rounded power flow accessible to all levels! Expect a focus on balance, core and strength with movement linked to breath.

Yoga with Kristy:

As a Marine and classical dancer of 7 years, Kristy's class merges strength conditioning with vinyasa inspired transitions. A power flow will challenge you physically to grow mentally. Her class will leave you lighter through the energy of breathing, and stronger while moving with intention.

 

Returning Classes:

BODYCOMBAT® - Les Mills:

This empowering cardio workout is inspired by martial arts. Supported by energizing music, you punch, strike and kick your way through calories to superior cardio fitness! 

BODYPUMP® - Les Mills:

This total body strength class will target all of your major muscle groups. Using the best weight-room exercises like squats, presses, lifts and curls, you’ll be inspired to get the results you came for—fast!

Cycle:

A 45-minute indoor cycling class that includes aerobic and anaerobic interval training paired with high intensity interval drills and endurance work.  Classes are designed to push riders out of their comfort zones for longer interval stretches, increase in cardiovascular stamina and develop skills to improve fitness levels.  Rides are set to fun pump up music that will get you sweating and torching those calories.

HIIT Cardio Dance:

This high-energy class has easy to follow choreography to popular music.  Get out on the dance floor and show off your moves!  You’ll forget that you’re working out. 

Les Mills Core:

Using athletic training foundations, this class builds strength, stability and stamina in the muscles in and around your core. Classes also work hips, butt and back to give you a full body transformative workout.

Pilates:

Work on your core, balance, flexibility and posture with this whole body workout. While toning your core muscles, you'll also be improving your overall fitness and well-being.

TRX Strength:

A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension.  This class will energize and motivate you to work to your potential.  All levels.

Wake Up!

This class incorporates all muscle groups.  A variety of equipment is used in this circuit style cardio and resistance class.  Choreography is simple.  Participants can work at their own level and move towards challenge. Lo/no impact is always an option.  Session ends with a wonderful stretch.  A great way to start your day!

Yoga with Alisa:

This mixed level Hatha Yoga class focuses on classical yoga postures, detailed alignment cues, strong emphasis of breath awareness and honoring the body while inviting balance and harmony with a deep connection to the sanctuary within.

Yoga with Angela:

This Vinyasa class explores a dynamic form of Hatha Yoga, wherein all the asana postures are linked together in union with the breath. Through this union of breath and movement, the development of acute body awareness leads to greater strength, increased flexibility, and overall sense of peace and well-being. All levels of practitioners are welcome to attend, as care and instruction will be offered to meet the comprehensive needs of all yoga students. From the foundational asanas to the pinnacle postures, students will be guided mindfully and intelligently into a wide array of poses including various balancing, inverting and heart opening postures.

Yoga with Ruth:

Vinyasa yoga places emphasis on the connection between breath and movement. Classes will vary in physical and mental challenge levels, sometimes geared toward a more strenuous physical practice, sometimes focused more on breath, flexibility or balance. All levels welcome.

ZUMBA®:

This cardio workout fuses hypnotic musical rhythms and tantalizing moves.  It’s easy to do!  Featuring interval training, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Add international music into the mix and you’ve got ZUMBA!