Healthcare providers and public health experts increasingly recognize the physical, mental and social benefits of time spent in the outdoors.  Learn about the “Nature Pyramid” and how/why you should maximize your – and your family’s – exposure to green space each day as well as prioritize more immersive nature experiences periodically.

Discover the potential within you!  To have and pursue goals means dealing with inner and outer obstacles. Though we may at times feel stuck in a rut, lack confidence, motivation or creativity, we still have all the resources we need to move forward.  In just 60 minutes, you'll (1) learn key insights from Neurolinguistic Programming …

This class will discuss the benefits of strength training for runners.  Learn strategies for preventing common injuries and improving performance, as well as designing a program for a wide range of abilities and experience levels.

Jonathan Gray, MS, CSCS, is a Health Science Specialist at the Pentagon where he…

Body-leverage training offers the most safe, versatile, effective and consistent "anywhere workout."  A little creativity can transform your own bodyweight into a world-class gym.  Join the instructor for a survey of conventional bodyweight movements and modalities as well as some that you've never seen before.  Muscular fatigue…

Did you know how many positive effects voice training has on your health?  And did you know how many positive effects meditation has on your health?  Both have been scientifically proved in many studies.  How about learning to incorporate both?  This class will show you a step-by-step method that you can use to develop your…

This class will sift through the confusion that’s associated with nutrition and weight loss and get right to the “meat and potatoes,” answering the basic question: “What do I make for dinner?”

Doug Scott, BS, CSCS, is the Director of Strength and Conditioning at The Pingry School in Basking Ridge, New Jersey.  At…

It has become a common subject in the popular media: “people sit too much and it’s harmful to your health.”  But is that a misleading claim and what should people do to address this matter that is practical in the modern workplace?

James Eatroff, ACSM-CPT, is a project assistant in Health Promotion and Prevention…

Everyone has the ability to be an MVP yet most are lacking the proven strategy.  The speaker will share her knowledge as a mental performance coach to show you how to create your MVP process and bring more purpose, intention and confidence into your life.  Get ready to bring the energy, share experiences and leave the class with a…

Delve into the lesser-known reasons behind restless nights and uncover hidden culprits that may be affecting your sleep quality. Explore the unexpected factors that could be hindering your ability to achieve restful slumber. From modern-day distractions to overlooked lifestyle habits, the speaker will shed light on these sleep saboteurs and…

Embark on an "Hour of Power" - a transformative journey for anxiety relief, energy boost and deep relaxation. This won't be a lecture-based class. Instead, you'll dive into the world of mindfulness and peace through experiential learning. Practice and immersion will be your guides, making this journey an empowering and transformative experience…

This class will detail the 14 traits and 11 principles that are used by the US Marine Corps to develop leaders. Woven into the discussion of these concepts is a brief overview of Marine Corps history, traditions and culture; notes about some famous people who were Marines; and numerous anecdotes.

Matt Brzycki, BS, is…

This class will discuss the common dysfunctions causing acute and chronic low-back pain for those with active and sedentary occupations or lifestyles.  Also covered will be some techniques required for managing and reducing low-back pain.  Additionally, individuals will learn preventative techniques for keeping low-back pain at bay by…

Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value…

In this class, you'll learn the signs and symptoms of anxiety and depression, paying special attention to the “red flag” symptoms that can be seen through a biopsychosocial lens. Options will be discussed for how to manage, treat and cope with anxiety and depression while immersed in the challenges and rigors of life.

James…

Who hasn't felt stressed at some point during the past few years?  Among other things, stress often leads to negative thoughts and feelings.  In this class, you'll learn actionable information, including how the power of positive thinking can have a positive impact on exercise, health and life!

Diana Del Garbino

Learn the many beneficial effects that exercise has on the brain, including how it affects memory and depression.

Lori Klugman, BA, has been a personal trainer at Princeton University since September 2022.  She has been accredited as a Personal Trainer by the American Council on Exercise since 2016 and in Group…

During this class you'll learn about the two ongoing fitness- and wellness-based renovation projects taking place on Princeton’s campus: the Class of 1986 Fitness and Wellness Center and the Meadows Campus Fitness Center. The conversation will also include highlights of what's included in each project and information on when you can expect to…

Traditional models of enhancing performance rely on control-based strategies that can be inconsistent at best. This class will introduce mindfulness and acceptance as an alternative to traditional models of enhancing performance. Attendees will learn skills and strategies such as cognitive defusion, present moment awareness, willingness, value…