Adult Swim Lessons

Announcements

Update 1/10/25: Online Registration for the Spring 2025 semester will be available on Friday, January 17th at 12pm.

Spring 2025 Group Lesson Schedule

Adult- Beginner

Tuesday6:45pm - 7:30pm
Wednesday7:05pm-7:50pm

Adult- Intermediate

Thursday6:45pm - 7:30pm

Adult- Fitness

Tuesday6:45pm-7:30pm
Thursday6:45pm - 7:30pm

Spring 2025 Session Dates

Tuesdays: 2/11, 2/18, 2/25, 3/4, 3/18, 3/25, 4/1, 4/8 (Makeups- 4/15) 
No lessons: 3/11 (Spring Break) 

Wednesdays: 2/12, 2/19, 2/26, 3/5, 3/19, 3/26, 4/2, 4/9 (Makeups- 4/16) 
No lessons: 3/12 (Spring Break) 

Thursdays: 2/13, 2/20, 2/27, 3/6, 3/20, 3/27, 4/3, 4/10 (Makeups- 4/17) 
No lessons: 3/12 (Spring Break) 


Cost $200 member/$225 non-member

Important Information

What to bring to swim class: 

  • Towel
  • Bathing suit
  • Goggles- optional but recommended
  • Swim Cap- optional (please tie back long hair)

Location: All classes are held at the Rec/Dillon Pool (NOT DENUNZIO POOL) located in the Class of 1986 Fitness & Wellness Center at Princeton University, Princeton, NJ 08544

For directions on getting to campus and where to park, visit the parking website. Please allow some time (~15 minutes) to walk from your car to the pool. The pool is located down multiple levels within the building. 

First Day of Lessons: Once you arrive at the pool, you will be checked in and can have a seat in the bleachers. Instructors will break you into smaller groups with others of similar ability. 
 

Class/Level Descriptions

Beginner: This is an introductory level for adults. It will help establish a comfort level in the water as well as the basics of freestyle and backstroke. This class takes place in the shallow end (wading pool- 3-4 feet.)

Intermediate: This level is for those between the beginner swimmer level and a lap swimmer. This class takes place in the shallow end and may progress the lanes, depending on individual participant level.

Fitness: This class is designed for those who are comfortable swimming laps. It focuses on improving technique in freestyle as well as other strokes. This class takes place in the 25 yard lanes.
 

adult beginner lessons

 

General Fall/Spring Session Information: 
Registration is available online in August (for Fall) and January (for Spring). Exact dates as well as online registration links will be posted in those months.

  • 7-9 lessons per session
  • No lessons during Fall/Spring Break
  • 1 Makeup lesson at the end of each session
    Makeup lessons are for any participant who missed a day of class in that session. In order to attend the makeup class, you must notify Kaitlin via email, prior to that class.

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